招洪國詠春體育會 Chiu Hung Kwok Wing Chun Association

15/08/2024

牛頓第三物理定律!

黐手練習，要做到等於力，不對抗，不鼎力，來留自如。常講一個字 “鬆”!

Newton's 3rd law of motion!

Chisao, must able to become equal force with opponent. No need to attack or wrestle. Rather be like an octopus to control opponents power and movements. The most common word is "soong"!

Fixed positioning
No power
No adrenaline
Just action reaction
Then "Soong"!

26/08/2023

小念頭。每位詠春門人都會認識。其內涵豐富，尤其四位三度，意念精神，鬆緊隨意，實在易學難精! 德國徒弟Michael席上表演不錯。

Siu Lim Tao. Every Wing Chun practitioner knows it. In fact, it is full of knowledge, and in particular of the essence within. A form of which is easy to learn but hard to master! My German student Michael performed it well.

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24/08/2023

27/08/2022

Part 2

Sparring (Gor Sau) night! SiDai can practice offensive attacks while Sihing practice defensive techniques to dissolve.

師兄弟練習過手對打。師弟可以任攻練習攻手，師兄就只可做防守消手，但不準打師弟!

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27/08/2022

Sparring (Gor Sau) night! SiDai can practice offensive attacks while Sihing practice defensive techniques to dissolve.

師兄弟練習過手對打。師弟可以任攻練習攻手，師兄就只可做防守消手，但不準打師弟!

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02/09/2021

與徒弟Damon練習過手，作為師父要帶手給他，讓他練習出拳及防守。另外，他亦要練習怎樣控制鬆緊散力，否則就給我“借力打力”了！ 大家會看到片中有多少詠春手法？

Gor Sao practice with my student Damon. As Sifu I must "Dai Sao" (to lead him) so he can practice striking and defensive skills. During the process he also needs to learn how/when to “Soong” (relax), otherwise will give me chance to steal his power to strike back!

Can anyone name what different Sao methods we did?

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19/04/2021

我常強調 “眼神要有勢” ! 無論在練習套路，打木人樁，黐手，或互動過手時，雙目都必須要有神地望住前面(假想有敵)或對方雙眼。而絕不可以瞻天望地，或只掛著望手或地下。須然疑似簡單，但就很多人往往忽略。其實這亦是基本功重要一環!

I always emphasize "Eyes of a Tiger"! Whether practicing forms, wooden dummy, chisao, or gorsao sparring; our eyes should always focus (stare) straight infront or at your practicing partner's eyes. Never should we lose eye contact and look elsewhere. The worst is when heads turn and looking at hands and/or even the ground! It may be simple, but many people easily neglect this basic principle.


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27/03/2021

徒弟Damon示範“標步箭槌出拳”，每拳清脆，尖銳，滲透!

發力源於馬帶動腰，腰帶動手。其實這亦是自然向前走路姿勢 (請參考留言內圖說)，是與生俱來的 !

My student Damon demonstrating "Forward Arrow Punch" exercise. Each punch is clean, sharp, and penetrating!

Power comes from horse to hips, hips to arms. In fact, this is what we all are gifted naturally, from correct walking posture! (Please see illustrations in comments section)


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