Wow Fitness Club

掌上壓變式 #25 -負重式掌上壓
要獲得更多有趣的鍛煉技巧，與朋友一起鍛煉可以增加責任心，保持精神狀態，甚至達到更好的結果。

Push up variation #25 - Weighted push up
For more fun workout tips,doing workout with a friend can increase accountability, keep spirits high and even spur better results.

掌上壓變式 #23 -爆炸式掌上壓
爆炸式掌上壓是上身鍛煉，增加胸部，肩膀和三頭肌的力量訓練。 這個練習還可以提高肌肉耐力和核心穩定性, 訓練時,手的位置比肩稍寬。

Push up variations # 23 - Explosive push up
The explosive push up is an upper body exercise that increases power and strength in the chest, shoulders and triceps. This exercise also improves muscular endurance and core stabilization. Assume a pushup position with hands slightly wider than shoulder-width apart.

掌上壓變式 #22 -高架派克式掌上壓

高架派克式掌上壓 -在我們的手倒立掌上壓的過程中起著重要作用。 這項練習對建立肩部穩定性和力量，前三角肌，三角肌，三頭肌，背部和核心很有幫助，甚至可以幫助改善腿筋的彈性。

Push up variations #22- Elevated pike push up
The Elevated Pike Push Up - It plays a major role in our journey towards the Handstand Push-Up. This exercise is great for building shoulder stability and strength,anterior deltoid, lateral deltoid, triceps, back, and core and can even help improve hamstring flexibility.

掌上壓變式 #21 - 蜘蛛俠式掌上壓

蜘蛛俠式掌上壓是一個激烈的核心和肩部鍛煉。使膝蓋到肘部的位置,同時做一個標準的掌上壓。 蜘蛛俠式掌上壓主要鍛煉胸肌，三角肌和三頭肌， 這是上半身鍛煉的絕佳形式。這可以鍛煉你的核心肌肉，並有助於加強它們的強度。

Push up variations #21 - Spiderman push up

The Spiderman Pushup is an intense core and shoulder workout. Do a standard pushup while touching one knee to elbow during each rep. Spiderman pushup mainly works your pectoral muscles, your deltoids, and your triceps. It is an excellent form of upper body workout. It also can engage your core muscles and helps to strengthen them.