Positive Psychology HK

剛剛完成咗一條Stage Time Podcast 訪問製作，在4月1日跟你們分享 🎙️✨

今集嘉賓係前香港滑浪風帆代表、三屆奧運選手黃德森 Sam Wong——同佢傾完偈，真係有好多嘢值得慢慢消化。

佢分享咗好多真實經歷，包括：
•⁠ ⁠🏄 運動員嘅抗逆力——輸咗0.3分之後, 痛失獎項, 點樣走出低谷
•⁠ ⁠🔝 Good同Great嘅分別——去到世界級，靠嘅唔係技術，係信念
•⁠ ⁠🔄 退役之後點樣轉換跑道，重新定義自己
•⁠ ⁠👨‍👧 作為家長，點解體育係最好嘅教育

睇完你會發現
•⁠ ⁠點解頂尖高手之間嘅差距唔係能力，係心態
•⁠ ⁠學識點用「諗法、講法、做法」嘅三部曲去提升表現
•⁠ ⁠對職場轉型同身份重建有全新嘅視角
•⁠ ⁠重新思考體育對下一代嘅真正價值

唔係淨係體育迷先值得睇，任何喺職場或人生轉折點嘅你，都會有共鳴 💪

按以下連結收看

運動員退役後最難跨越的是什麼？| 前奧運滑浪風帆代表 | 黃德森 Sam Wong 談轉型、信念、心流與人生第二賽道 | Stage Time Podcast | @mm.psy4work 組織心理學 點解一位 3 次出戰奧運、曾經站在競技前線的運動員，退役後仍然可以在人生不同賽道上持續發光？在高水平競技世界裡，真正拉開差距的，未必只是天分，更多時候是 **信念、專注、紀律，以及面對轉型時重新出發的勇氣**。....

上星期五，有機會喺 Stage Time Podcast 同 Sam Wong 黃德森 做訪問 —— 前奧運港隊滑浪風帆運動員和教練。

好多人認識佢，係因為奧運身份；
但喺訪談入面，我聽到嘅，係一個由運動員、到教練、再到管理崗位嘅歷程。

高峰、低谷、轉型、再定義自己——
每一個階段，其實都唔只關乎體育，而係關乎一個人點樣面對人生。

佢亦分享咗作為家長嘅體會——
體育對小朋友嘅意義，從來唔只係成績，而係品格、韌性同面對失敗嘅能力。

Podcast 正在剪輯中，稍後同大家分享。

錄影後，我問 Sam 點解會一口答應接受訪問。佢笑住講——原來係我十多年前種下嘅一顆美善種子。

有時你以為做過嘅事早已過去，
其實只係靜靜地等緊一個再相遇嘅時機。

如果你都想聽更多真實而有深度嘅對談，
歡迎訂閱 工於心理Psy4Work嘅 YouTube channel。
https://youtube.com/shorts/Yd5byncTz-8

之前幾位嘉賓 (鴻福堂CEO司徒永富博士/ 迪士尼傳訊及公共事務副總裁 Anita)嘅完整分享已經上架，
或者你會喺其中一段故事，聽到屬於你自己嘅提醒。

我問他：為何立即答應？他的回答讓我感動 | 黃德森Sam Wong | 前香港滑浪風帆奧運代表和教練 | @mm.psy4work | 組織心理學 | 正向教練 | 運動心理學 感恩上星期五順利完成一集具深度與啟發性的 Stage Time Podcast，嘉賓 黃德森Sam Wong, 前香港滑浪風帆奧運代表和教練本次對談重點包括：• 何謂真正區分「世界級表現」的關鍵因素• 教練在個人成長與潛能發揮中的核心角色• 正...

🎙️ Stage Time 七月專訪嘉賓：Jacqueline Chan
主題：從廣告銷售到媒體領袖的成長路

七月，我們將與 Jacqueline Chan，前明報雜誌有限公司總經理，進行一場面對面深入對談。

她是香港媒體行業的資深領袖，曾帶領 Metro Publishing、明報周刊、現時擔任 ViuTV 的高層角色，推動行業由傳統走向數碼轉型。

我們將會討論：
-從廣告銷售到帶領媒體組織的職業歷程
- 如何推動數碼轉型 — 包括開發App、會員計劃、AI與大數據應用
- 爭取大型廣告合作、建立與客戶的信任關係
- 領導團隊面對變革、推動Buy-in
- 給媒體、銷售、行銷及領導人才的實用建議

📌 這次 Stage Time 將會現場面對面錄影，並不設現場觀眾參與。
不想錯過精彩內容？

- 立即登記，率先獲得專業剪輯版本的優先觀看權
- 加送重點內容PDF摘要，可以與你的團隊分享
👉 https://forms.gle/2G8a2feCrve4hP8s6

讓我們一起在變革中持續學習與成長。

#領導故事 #媒體轉型 #專業成長 #銷售領導力 #數碼轉型

Sending you all my Christmas blessings on this special day!

T ogether, may we celebrate the joy and peace of the season.
A ll hearts filled with love
L ove and kindness surround you today and always.
E very blessing of Christmas bring you hope and happiness.
N urture your dreams and goals, with the spirit of the season guiding your way.
T hankful for all the joy this year has brought, wishing you a great 2025.

A
T A
TALA
TALEAA
TALEACA
TALEACADY
TALENTACADY
TALENTACADMY
TALENT. ACADEMY
🎁🎄🎁🎄
🎁🎄 🎄🎁

Leverage Your Strengths: The Key to Thriving at Work

A job that ignores your strengths drains you daily.
A role that harnesses your talents energizes you constantly.

It's why leveraging strengths isn't just positive psychology jargon.

It's the cornerstone of organizational effectiveness and employee engagement.

It's the fuel that powers your 40-hour work week.

After running strengths programs for over 3000 participants, we discover the following insights.

Indicators you're leveraging your strengths:
✅ Tasks feel effortless and enjoyable
✅ You're consistently praised for specific abilities
✅ Colleagues seek your expertise in certain areas
✅ You lose track of time when working on projects
✅ Your unique approach solves persistent problems

Warning signs you're neglecting your strengths:
⚠️ Constant struggle with assigned tasks
⚠️ Feeling drained at the end of each workday
⚠️ Envying colleagues' roles and responsibilities
⚠️ Lack of recognition for your contributions
⚠️ Difficulty articulating your value to the team

Leveraging strengths isn't about ignoring weaknesses.

It's about optimizing potential for better performance and greater engagement.

What matters most: fitting a job description or unleashing your talent?

Share your thoughts below
👇♻️ Repost to inspire and build an engaged workplace

"Leverage strengths well enough so they can shine, nurture them well enough so they inspire others."

Wishing you and your loved ones a bright and joyous Mid-Autumn Festival, filled with harmony, success, and prosperity.

May the full moon bring you happiness and fruitful growth in all your endeavors!

這位「香港老鋪Facebook專業版主 - 馬基諾」同我有乜嘢相似？

都係姓馬，冇錯，仲係我堂細佬。

今日信報全頁的專訪，他分享了創立香港老鋪紀念冊的初心和走訪香港多間百年歷史老舖的故事。

非常有意思的保育理念和行動！
Feel Proud of You, Brother.

#香港老鋪紀念冊
#堂細佬
#香港文化

https://m.hkej.com/landing/mobarticle2/id/3794226/香港老舖fb專頁版主+馬基諾細說各行業老字號故事

Great news! We’re thrilled to bring our signature Corporate CliftonStrengths Program to the public for the first time on July 16, 2024. 🎉 Not only will you learn about this powerful scientific psychometric tool, but you will also leverage it for greater productivity and engagement.

CliftonStrengths is Gallup’s famous psychometric assessment tool that helps leaders and employees uncover their unique talents, boosting productivity and engagement. To date, over 32 million people worldwide have harnessed this powerful tool – and now it’s your turn!

We’re extending a special invitation to you, your colleague and friends to join this public program.

Program Details
https://www.talentacademy.com.hk/strengths-discovery-program

Enrolment Link
https://forms.gle/gyRFG4zXygTQayuJ8

[Positive Well-being - Micro Mezzo Macro Recovery]

In their insightful book, “The Power of Full Engagement,” Jim Loehr and Tony Schwartz emphasize that productivity isn't just about managing time; it's about managing energy. No matter how much time we have, without the energy to focus on crucial tasks, productivity takes a hit. Daily stress compounds this issue, but the real key isn't stress management itself—it's effective recovery.

So, how do we keep our energy levels up and stress levels down throughout the workday? The answer lies in the golden rule of "Recovery." Inspired by positive psychology, we've got three types: Micro (minutes, hours), Mezzo (nights, days), and Macro (weeks, months).

Click to find out more
https://www.talentacademy.com.hk/post/positivewellbeingrecovery

Happy Year of the Dragon!
May Your Career Soar and Happiness Flow Abundantly.

「當去鼓勵和分享的時候，原來自己才是被鼓勵。」

昨天有機會帶領伊利沙伯醫院 青少年醫療中心 「夢追．愛同行」延夢之旅 真人圖書工作坊，向一班生命勇士分享如何好好準備和說好自己的生命故事。

逆境往往是上天給我們的禮物，這份禮物讓我們在逆境中成長，珍惜家人和朋友的關愛，勇於實踐自己的夢想。

他/她們當中感人的故事都曾在不同的媒體中分享

14 歲「蝸牛仔」勇抗絕症 乘直升機穿梭維港圓夢：願捐軀醫學研究
https://rb.gy/0527sm

兩腿無力上落樓梯困難 走平路如常人 隱形殘疾苦難言 藉配音抒己見
https://rb.gy/tqltgr

十年之約 讓愛延續

https://www3.ha.org.hk/ehaslink/issue127/tc/cover-story-4.html

你們在課堂中真誠分享的故事，就像 一篇道，深深讓我感動和被鼓勵。

期待你們把上天給你的寶貴禮物，透過故事，分享和影響更多的人。

#生命故事

#生命影響生命

"As Christmas approaches in just a week, let's take a moment to slow down, step back, and breathe deeply. Reflect on the blessings that have graced our lives since the last Christmas, cherishing the journey we've traveled.

Christmas, a season of love, faith, and hope, holds a special place in our hearts. As we gather around the Christmas tree, we find that the truest and most precious gifts are the presence of our loved ones—wrapped up in each other, creating a tapestry of warmth and connection.

“The best of all gifts around any Christmas tree is the presence of loved ones all wrapped up in each other.”

Wishing you and your family a profoundly joyful and peaceful Christmas holiday. May this season fill your hearts with love and your homes with the magic of shared moments and cherished memories."