28/01/2026
意拳撥浪錘(後手)
1. 保持在站樁練習中所建立的良好手臂（拳架）與身體結構（骨格支撐）。這種身體結構應在接觸瞬間提供足夠的支撐，以抵消反作用力。手臂是力量傳遞的通道，不可僵硬，成浪型軌跡高速向前拋出，讓力量毫無阻滯地射向目標。
2. 快速向前踏步，出拳與落腳同時完成（手步齊到），善用全身重量，產生良好的線性動量。
3. 由腳、腿、髖、腰，依序旋轉帶動至肩與手臂，產生良好的角動量（多面螺旋）。
Yiquan Wave Punch (Rear hand):
1. Maintain a good arm frame and overall body structure developed through Pile Standing (zhan zhuang).
This structural alignment should provide sufficient support at the moment of contact to neutralize the reaction force. The arm serves as a channel through which power is transmitted; it must not be rigid. Instead, it is projected forward at high speed along a wave-like trajectory, allowing power to flow unobtrusively and be delivered directly to the target.
2. Step forward quickly, punch and foot land together to make use of whole body weight, creating good linear momentum.
3. Rotate your feet, legs, hip, waist, up to your shoulder and arms sequentially to create good angular momentum.
Yiquan Wave Punch (Rear hand):1. Maintain a good arm frame and overall body structure developed through Pile Standing (zhan zhuang).This structural alignment...
