繼續做一個靈活嘅大肚婆😬
Carol Yeung Yoga
Carol is a certificated yoga teacher in Hong Kong, also she is the founder and teacher at The Practice Studio
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies an
我聽過最恐怖既公立生仔經歷|差啲比陪月攪到產後抑鬱|係公立生定係私家生?決定唔請陪月係味注定無運行?! 我而家都仲係十五十六歡迎俾意見我🫶🏻
Full video: YouTube: CoolMumCarol
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12/08/2026
今次懷孕我比以前分享多左
但其實比起第一次懷孕 心態真係唔同左好多好多
6年前第一次懷孕其實不在預期內
發現呢個驚喜 其實唔係好識面對
去到大概30週已經遮唔住先至鼓起勇氣承認呢個狀態
當時嘅我 害怕係別人眼中既形象改變
唔再靚唔再強壯 有muscle
唔再教到arm balance inversion backbend
跟開我嘅學生唔再跟我上堂
一方面好想證明自己其實都仲係好有能力
另一方面又好想Embrace在職懷孕
其實唔需要特別輔助關懷
或者同事們要幫手分擔多啲工作
但係個心就係有一種有啲尷尬唔知點開口嘅狀態
即使我有post大住肚做workout
但都冇表示自己懷孕
直到有一日喺我Demo Inversion嘅時候
件衫跣左落嚟見到個肚
學生話‘其實都估估下你有咗,不過唔係好肯定
今日終於見到個肚啦lolll’
當刻 OK終於有人講咗出嚟啦
唔再係一個已知嘅秘密🫣
喺我臨放產假前
我就已經plan好晒之後要教intensive n TT
心仍然好熊 諗住一放完產假就即刻開始正常教班
到到跟住事情嘅發展先發現 所有嘢都算係啱啱開始
新手家庭要兼顧嘅嘢
並唔係生咗一個肉團出嚟件事就完結咗
大仔第一年生日,其實我唔記得咗佢生日
當時我一心想追返放咗假嘅進度 要教返多啲堂
我係有一刻有諗過即使唔同佢過佢都feel唔到
喺佢生日前一個禮拜我先至好唔好意思喺堂上同學生講
對唔住,我唔記得咗下個星期係我個仔嘅生日
雖然一歲佢應該冇任何嘅記憶
但我都做咗個決定 選擇做一個媽媽嘅決定
下星期嘅課堂需要順延
即使唔甘於做家庭主婦 都要為當務之急作出一定嘅取捨
跟住後來個仔越來越大
開始返幼稚園 開始每一日都有功課
安排教堂嘅時間 都盡量係佢放學嘅時間
雖然有時教做功課真係教到好嬲😂
但都想陪伴佢嘅成長
好多人都話二胎媽媽係有超能力
喺第一胎唔舒服就可以瞓 可以叫老公幫手
第二次期待已久嘅懷孕
雖然年紀冇以前咁年輕
要照顧家庭 照顧第一個小朋友
要返工 要煮飯 要運動 要進修
仲要keep住靚 體能遠遠性勝過第一胎
每日都話攰 但係每日都繼續
呢啲就係所謂嘅甜蜜的負擔吧❤️🤪
Pregnancy offers a unique opportunity to embrace creativity and remain open-minded, especially as you adapt the flexible routines you relied on before
肚子越來越大,好彩有個咁好承托嘅磚,繼續俾我空間練習❤️
收到好幾個inbox問我點樣可以成功懷孕
有少少心得可以分享,不過未必個個人都啱
有興趣可以去YouTube睇吓🫶🏻
啱啱一開始懷孕每朝起身都會胃痛同想嘔
所以都一定會食一包梳打餅先
但淨係食梳打餅冇營養
後尾俾我發現到呢一個可以自己整嘅cream cheese
即刻整嚟試吓!
真係好好味,同出邊買嘅一樣🥰
自己整,又可以確保成份
唔使要咁多包裝
即使你冇初期懷孕嘅唔舒服都值得整嚟試吓
如果你係懷孕中嘅,記住盡快享用
份量唔使整好多,五日內食晒
滿滿嘅益生菌同蛋白質
健康好味又安全
有興趣可以試吓❤️
11/07/2026
唔知媽咪仲可以抱到你幾耐❤️
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