07/09/2026
賽馬會老友運動計劃 ─ 知「足」常樂 彈力帶工作坊 教學花絮
今次賽馬會老友運動計劃「知『足』常樂」彈力帶工作坊，由IPTFA認證教練Coach Felix親自駐場主理，唔係淨係講理論嘅分享會，全日8成時間都係學員實習操練，無論係現場參加嘅老友記，定係旁觀學習嘅教練學員，都話今次收穫滿滿。
現場直擊教學細節：
✅每個彈力帶下肢動作都逐個學員糾正姿勢，確保動作安全唔傷關節
✅現場學員由50幾歲到70幾歲都有，跟住節奏完成整套訓練，做完都話雙腳唔酸反而夠放鬆
#賽馬會老友運動計劃 #知足常樂彈力帶工作坊 #彈力帶課程 #香港長者彈力帶訓練
Resistance Band Workshop Teaching Highlights
This session of the Jockey Club Senior Sports Scheme "Happy Feet" Resistance Band Workshop was hosted on-site in person by IPTFA-certified Coach Felix. It is not a theory-only sharing session, with 80% of the full session dedicated to hands-on practical practice for participants. Both the senior attendees on site and the trainee coaches observing and learning stated that they gained tremendous value from this event.
On-site Teaching Highlights
✅ Every lower-body resistance band movement was corrected for each participant individually, to ensure all movements are safe and joint-friendly.
✅ Participants on site ranged from their 50s to 70s, completed the full training at a manageable pace, and all reported their legs felt relaxed rather than sore after the session.
