Hatha yoga by Helen

to 2016! Teaching in a beautiful space in Sheung wan, HK. I remember that year vividly where I would be so terrified before every single class as I always felt like I never knew enough.

My plan was to teach some yoga until I found a “real” job! As I couldn’t bear being this nervous every single day!

Little did I know that one day yoga and wellness was going to end up becoming my real job!!! 🙈🙏🥰

And that the journey of developing into a yoga teacher is a VERY slow journey, but it’s a journey and the only way through is by practicing regularly, continuous learning from different teachers, and to keep on teaching and teaching and teaching, hoping that one day the nervousness will go away.. I am not as terrified as I used to be so that is some progress 🙏🙏🙏

I asked my students to pick their favourite pose and it turned into the cutest picture ever 💫🙌🏻💕

It’s always nice to connect with my students off the mat and share each other’s perspectives on the classes as well as life and learning from each other! I am truly grateful to the universe to bringing me students and the opportunity to share my passion of yoga with them 🙏🙌🏻🙏

If you are looking for a space for a private lesson or a small group class, we have the perfect space for you 🙏 DM for a viewing. We are located right in between Central and Sheung Wan.

Rates:
$200/ Off-Peak
$250/ Peak

When we look at the state of the breath, we can come to know the state of our minds 🙏

A lunge or 2 a day keeps the doctor away! Lunges help restore our backs and legs to its natural orientation thereby reducing unnecessary pain and doctor visits 🙏

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Can you relate to this feeling? When we experience something so beautiful and when trying to convey it, it doesn’t come across as deeply as much as we try to explain the essence 🙏🙏🙏

We have class on Saturday at 2:15pm and Monday at 6:40pm 🙏

Yoga for the Non-Flexible (beginners) (Monday) evening), Mon, Nov 18, 2024, 6:40 PM | Meetup Have you always wanted to try yoga but felt that you are not flexible enough. Or you wanted to give yoga a go but felt intimidated in regular classes. This class is for com

We can’t always control the events that happen in our life. Sometimes you need to surrender your desire to force a situation to happen your way. Let go and allow divine intervention to take the lead. One day you’ll look back and realise why things needed to
happen the way they did.

The primary aim of is to restore the mind to and . The sense of comes from the practice of yogic poses and .

The while appearing to deal with the physical body alone, actually influence the chemical balance of the which in turn improves one’s mental state of being 🙏