Evolution - Asia Yoga Conference

[Timetable] 𝗘𝗩𝗢𝗟𝗨𝗧𝗜𝗢𝗡
𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 健康週𝟮𝟬𝟮𝟯
𝟮𝟴-𝟮𝟵/𝟭𝟬/𝟮𝟬𝟮𝟯 at 𝗣𝗠𝗤, 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 中環

After a brief hiatus, we are happy to bring back a taste of Evolution Asia Yoga Conference to Hong Kong! 我們很高興將Evolution亞洲瑜伽大會再次帶回香港！

Come join us for a weekend of fun, learning and wellness, as well as connecting with like-minded people. 來和我們度過一個充滿樂趣和健康的週末，一同學習，並與其他瑜伽士交流。

Featuring活動將邀請…
Dr. Bryan Lau醫生/ Khanh Linh/ Kosta Miachin/ Martina Lee/ Otto Danoko/ Samrat Dasgupta/ Sravaniya DiPecoraro…More以及更多!

For details and registration, please click on the link below. 有關詳情及報名，請點擊以下連結
https://www.pure-yoga.com/hongkong/workshop/detail/2372

Our prayers go out to Guru Jagat's family, friends and community. We are eternally grateful and lucky to have you visit our community in the recent years, allowing us to experience your light, divine being and teachings. You will be missed.

“Your body can do it. It’s your mind you need to convince.”

"When the student is ready the teacher will appear. When the student is truly ready The teacher will Disappear." - Lao Tzu

What an unforgettable year 2020 is. Few things to remember, is that we are all in this together in this journey of time. 

As we look to the new year, hold on to what is good, let go of what is bad - just that simple. Time flies, but we are always the pilot. 

Here’s some mantras to bring to the new year, put things in perspective and to redirect your energy effectively when needed. 

MANTRA 1: I am not alone. 
Remember is that you don’t have to face hard times by yourself. Don’t be scared to let someone special in when you’re in a dark place.

MANTRA 2: I am here now.
You are not your bad days. You are not your mistakes. You are not your past. You are now your downs. You are not your past. Be here now, and breathe. 

MANTRA 3: This is the beginning. 

Every situation has to come to an end eventually. The world is bigger thanour momentary view of it. Now, there’s plenty of room for a new idea, a new step, new beginning, new choice. 

MANTRA 4: In my response is my power.

The goal isn’t to get rid of all your negative thoughts, feelings, or life situations from this past year. That’s impossible. The goal is to change your response to them.

MANTRA 5: I have enough to move forward.

Seriously, look around, and be thankful right now. Even in times of uncertainty—even when life seems far from perfect—it’s always important to keep the simple things in perspective. You are alive. You have access to water. You have air to breathe. 

Be thankful for all the things you do have.

Breathe it in. And then do your best to take the next smallest step forward into 2021.

One of the phenomena of our fascinating existence is the fact that we can move ourselves, mostly unconsciously, through space.

Our body is a compromise between mobility and stability. We are not as stable as a house; however, nor are we as mobile as the wind.

In order to create integrity and mobility in the body, our “creator” came up with something rather special.
-Markus Giess, Yin Yoga Anatomy

From
A few words from the Bhagavad-Gita: "Your privilege extends only to the act, never at any time to the outcome. Do not be overly motivated by outcomes, nor should you commit yourself to inaction. Stand in yoga, perform the acts. Give away the avidity. Be reasonable about success and failure. Yoga is equanimity (in the storm).” 2.47-2.61 (translation by Douglas Brooks)

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. - BKS Iyengar. Find your alignment.

Change only happens in the present moment. The past is already done. The future is just energy and intention.

📸 Iris

Yoga is bringing fitness into the body, calmness in mind, kindness im heart and awareness in life. Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.

The gift of Yoga is sensitivity to our bodies, and ultimately, sensitivity to life. When we tap into that, we can become of service to ourselves first, others second. And, have more to give.

May this Yoga journey we’re on draw a wider circle of it’s meaning. It is life, movement, grief, joy, love and suffering and being with it all. We can take steps to inner growth and calm– together.

Online education and training coming to you this Fall 2020 ~ stay tuned 💫