The Acorn Within - Catherine Khang Banson

The Acorn Within - Catherine Khang Banson Invest time learning proven P.E.T. communication skills and love life at home! www.theacornwithin.co

06/10/2019

Hello! Delighted to be offering PET in San Francisco on the following dates:

Session 1 - Tuesday, October 15 - 7-10pm
Session 2 - Friday, October 25 - 6-9pm
Session 3 - Tuesday, October 29 - 6-9pm
Session 4 - Tuesday, November 5 - 6-9pm
Session 5 - Tuesday, November 12 - 6-9pm
Session 6 - Tuesday, November 19 - 7-10pm
Session 7 - Friday, December 6 - 6-9pm
Session 8 - Tuesday, December 10 - 6-9pm

Please help to spread the word! With love, C

After a very full summer (sent a son to college and a daughter to boarding school; continued my two year course in mindf...
05/09/2019

After a very full summer (sent a son to college and a daughter to boarding school; continued my two year course in mindfulness meditation; volunteered at a teen mindfulness retreat; organized celebrations for my husband's big birthday), I am excited to be pairing with Falguni Mather of The Body Group to teach teens EFT Tapping! This September 25 and 27, a maximum of 8 teens ages 15+ can learn and practice tapping for procrastination, test-taking, athletic performance, worries about the future, insomnia, etc. It will be time well-spent!
http://www.theacornwithin.com/eft-for-students-kids

I grew my empathy many times over reading this article. I believe we all have our part to play to help everyone enjoy th...
06/06/2019

I grew my empathy many times over reading this article. I believe we all have our part to play to help everyone enjoy the gifts of self-love and self-acceptance. I am going to question my assumptions and biases more, and to change my behavior to be more inclusive. (I have started to use "they" more when I write.)

Not everyone identifies as male or female. This is what it’s like to be nonbinary in a world that wants to box you in.

My good friend and colleague Odette Umali, founder of Gordon Parenting, shares her insights with our major local papers....
04/06/2019

My good friend and colleague Odette Umali, founder of Gordon Parenting, shares her insights with our major local papers. I love her reminder that we are in control of our mood and our behaviors.

If parents express negative emotions too often, it may affect their children’s emotional and cognitive development. Research has shown that fathers’ mental health has a bigger effect on kids than that of their mothers.

I was just speaking with another PET instructor who is also a personal coach. She said many working parents feel it's ta...
27/05/2019

I was just speaking with another PET instructor who is also a personal coach. She said many working parents feel it's taboo to discuss kids at work. This article is a well-written call for all of us (especially those at the top who can model) to let employers know our needs around parenting so they can be met.

If mothers and fathers speak openly about child-care obligations, their colleagues will adapt.

Parents of infants feeling scared to leave their homes due to the measles scare - sending compassion to them!
02/05/2019

Parents of infants feeling scared to leave their homes due to the measles scare - sending compassion to them!

The measles vaccine is not usually given to children until they are a year old. So some new parents are avoiding public places and anti-vaccine friends.

I couldn't put down A Mother's Reckoning: Living in the Aftermath of Tragedy by Sue Klebold, mother of Dylan, one of the...
20/04/2019

I couldn't put down A Mother's Reckoning: Living in the Aftermath of Tragedy by Sue Klebold, mother of Dylan, one of the two Columbine High School shooters. Today is the the 20th anniversary of this mass murder/suicide which cost the lives of one teacher and fourteen students (Dylan and his accomplice killed themselves as their final act).

Klebold’s memoir is a very human story of two parents who cared and actively participated in trying to raise a moral, happy child. She lays bare, however, her regrets: ”We had not done everything right. The research I have done has taught me better ways I might have interacted with Dylan. I wish I had listened more instead of lecturing. I wish I had sat in silence with him instead of filling the void with my own words and thoughts. I wish I had acknowledged his feelings instead of trying to talk him out of them, and that I’d never accepted his excuses — I’m tired, I have homework to do — when something felt off. I wish I’d sat in the dark with him, and repeated my concerns when he dismissed them. I wish I’d dropped everything else to focus on him , probed and prodded more, and that I had been present enough to see what I had not.” (pages 262-263)

My heart goes out to her and to all parents today.

The acclaimed New York Times bestseller by Sue Klebold, mother of one of the Columbine shooters, about living in the aftermath of Columbine.On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill twelve...

Love these reminders to shift myself to gratitude. Another one I've taken on in the past couple of years is to change "I...
12/04/2019

Love these reminders to shift myself to gratitude. Another one I've taken on in the past couple of years is to change "I have to" to "I choose to" - it helps me feel thankful for the many options life offers me.

Love this list! Such a great reminder. (Source Moments A Day: Personal Growth for Kids and Parents)

11/04/2019

Just learned this brain info in an email from Susan Stiffelman (helpful for lowering our Line of Acceptance towards our children & others):

The frontal lobe in males tends to have less blood flow, matures later, and may contribute to more risk taking.

Girls have more serotonin in the bloodstream and the brain, which makes them biochemically less impulsive.

The limbic system, which contains structures including the amygdala and hippocampus, has fewer connections in males to verbal processing areas, giving them less speed than women in responding verbally to stress and highly emotional situations.

Male brains have less oxytocin (the “tend and befriend” hormone), resulting in males being less motivated biologically to please parents, teachers, and peers as they establish and maintain relationships.

A girl's corpus callosum (the connecting bundle of tissues between hemispheres) is, on average, larger than a boy's—up to 25 percent larger by adolescence. This enables more “cross talk” between hemispheres in the female brain.

This intuitively makes sense to me. The Yale program SPACE importantly helps parents support their children. It also giv...
09/04/2019

This intuitively makes sense to me. The Yale program SPACE importantly helps parents support their children. It also gives them information about what their child needs (rather than the solution they may want in that moment, e.g. that you let them stay home from school). Ideally, parents will be collaborating to solve the problems that anxiety brings up and sharing values respectfully.

In a new program developed at the Yale, parents are being taught to help their kids manage their anxiety by reducing the accommodations they make for their children’s symptoms.

So I'm writing a blogpost on homework and I come across this article today. Such helpful insights!! I wish I had known e...
09/12/2018

So I'm writing a blogpost on homework and I come across this article today. Such helpful insights!! I wish I had known earlier . . .

If you always succeed in school, you’re not setting yourself up for success in life.

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