Yogalates, Anjan Kundu

Core workout:

Yesterday I was preparing for something for my next project, and then came out with this unique movements on chair with soft ball.

Trust me it’s so so hard for me, I was almost close to GOD. I could do max 8 in a set and then I felt soooo hungry 🙊

You try to do this and let me know how many times you could manage in a set.

My comment box always open for you.

Note: the sounds coming from the chair not from my back, so no worries ( by my core is super pain now, but happy pain ) 🤓🤓

Location: .yoga
Outfit: &
Prop: .hk

♥️

Chair yoga:

Backbend,
For this practice you need,
1. Two chairs
2. Two bolsters
3. Two blocks
4. One blanket
Set up properly, make sure two chairs are must be very stable and safe.

Then try with your teacher’s guidance if you are trying first time.

Share your practice video with me and your comments below.

❤️💞❤️ ♥️

Backbend on chair:
Before try this on chair, you must do very good warmup for shoulders , back and hip.

Thanks for part of this clip.

Wall rope yoga