What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 09:00 - 17:00

Animal Flow Hong Kong

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Hong Kong
Hong Kong
Animal Flow Hong Kong

Quadrupedal Movement Training (QMT) made fun, challenging and effective for all levels of fitness enthusiasts and professionals worldwide.

19/07/2026

Congrats Leung Chi Yan in successfully completing the AF L1 exam!

20/04/2026

Animal Flow Level 2 is done and dusted. What a fantastic two days with Animal flow Lead Global Master Instructor - Richard Scrivener!

The energy was high, the enthusiasm to learn was incredible! Participants traveled from across the globe including Canada, USA, Taiwan, Thailand, China, Macau and of course Hong Kong!

Thank you to everyone for making this two-day training a memorable one!

18/04/2026

Animal Flow Level 2 is done and dusted! A fantastic day learning, sharing and exploring level 2 movements and flows with Richard Scrivener.

Rest up for day 2 and be ready to move!

12/04/2026

Congrats Ka Ming in completing the AF L2 course!

Address

50 Stanley Street, 2/F. , World Trust Tower
Hong Kong

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	09:00 - 17:00

Website

http://www.opstudiohk.com/

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