Living Nutrition

06/04/2014

Hong Kong Peeps! Looking for something to do on this rainy Sunday? Then head down to the indoor markets at Hong Kong Academy Sai Kung and try out some locally made, raw vegan, organic, low glycemic, totally delicious, melt in your mouth, hand made artisan chocolate made by Chef Priscilla of Rawthentic Food

09/05/2013

What an amazing morning! Lucky me was able to attend the brilliant workshop by Rawthentic Food - Priscilla Soligo and Guest Feature Elaina Love! A wealth of information on raw and living foods plus the most delicious recipes to take home ranging from Asian Dumplings to Olive Basil Pesto Cultured 'Cheese' with Rosemary Bread ~ All raw vegan..Priscilla and Elaina are at the top of their game, extremely talented and very much appreciated!

21/04/2013

Looking for an easy yet healthy inspiration for lunch or dinner on this Sunday? Try this, it's delicious! ;)

1 garlic clove chopped fine
1/2 red onion chopped fine
Large handful of chopped kale and Chinese cabbage

Lightly cook the above for only a couple minutes with a little coconut oil starting with the onion and garlic first, then add in the sauce below:

Tamari (to taste)
Water (to taste)
1 teaspoon of coconut palm sugar

Mix in well until the palm sugar is dissolved, throw into pot to sauté the above ingredients

Then combine all with the Quinoa and add some chopped cucumber and cherry tomatoes

Happy Sunday Everyone!

02/04/2013

Here in Hong Kong we are now in Spring...but at the moment, it's far from the sun shining, plants blooming and birds singing! It seems we are going through constant rain, pollution....and a flu season that just doesn't want to end!

It's bad enough when we as adults keep coming down with a re-occurring dose of the flu, so when our little ones are sick it can mean many hours of sniffles, coughs and sleepless nights :(

I found this article written by Dr Sue below to have some good advise when it comes to boosting your little one's immune system, some simple steps can really go a long way to health and happiness (and more restful nights for our little ones...and big ones!)

Nourish MD. Whether you'd like your child to eat healthier foods or your child is experiencing symptoms from allergies, asthma, eczema, ADD, ADHD, obesity or other health related conditions, you are in the right place. The resources and community you find here at Nourish Your Kids will support you i...

28/03/2013

This week I'm all about simplifying ;)
In today's day we tend to get wrapped up in too much detail and complication so stepping back to take a breath and re-evaluate ourselves is very necessary. Remember to nourish the mind as well as the body

25/03/2013

In the morning a simple squeeze of fresh lemon into a glass of water before breakfast will help clean your system of toxins and start your day off on the right note! This is sonething i make sure to do every day. Would love to hear the way others choose to kick start their day in a positive way?

24/03/2013

Happy Sunday!

23/03/2013

Hong Kong Peeps! Tonight is Earth Hour

22/03/2013

With summer on our door step, time to think of yummy yet healthy cooling foods for the little ones (and big ones!) to enjoy!

My little girl loves a banana (peeled first) simply frozen then blended ;)

Would love to hear what other favorite cold treat ideas are out there that people are creating?

20/03/2013

Looking for more Raw Food Inspiration? Make sure to check out my Big Sister's page Rawthentic Food http://www.facebook.com/Rawthenticfood?ref=ts&fref=ts Priscilla is doing mind blowing things with living foods and will soon be launching her Raw Food "un-cooked" Book! Enjoy!

www.priscillasoligo.com

19/03/2013

Something to think about...

24/11/2012

Hi Everyone! Firstly my apologies for not having posted anything for a while! Things have been a tad busy as last month we were very blessed to welcome our 2nd beautiful daughter into the world! Hopefully won't be too long before I'm back in a routine and posting again!