14/05/2026
๐๐๐๐ฒ ๐๐ซ๐๐ฏ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ โจ
๐๐๐ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: ๐๐ง๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐ ๐ข๐ง๐ง๐๐ซ๐ฌ | ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง๐๐ฅ & ๐๐๐๐ ๐๐ซ๐๐๐ญ๐ข๐๐
Join Master Aarya Kuldeep for a groundbreaking 4-hour masterclass in Pragya Yog School Hong Kong. This foundational inversions workshop dismantles fear and builds a rock-solid technique for poses like Headstand and Forearm Stand.
Master Aarya will guide you through sacred biomechanics, his signature โABC Methodโ (Asana โข Biomechanics โข Creativity), and his simple-yet-profound wisdom that turns intimidation into pure empowerment.
โAn inversion is not a party trick; it is a homecoming. It is the practice of seeing your foundation from a new perspective, with trust as your anchor.โ
โ Master Aarya Kuldeep
Date: Saturday, June 13, 2026
Time: 9:00 AM โ 1:00 PM
Venue: Pragya Yog School, Hong Kong
RSVP: https://pyshk.com/product/abc-workshop-inversions-for-beginners-foundational-safe-practice/
Perfect for complete beginners and anyone wanting to rebuild their inversions with proper foundations.
No prior experience needed.
Limited spots only.
Your upside-down journey starts here.
Pragya Yog School
Hong Kong | Yog Teacher Training, Yog Workshop, Yog Retreats
28/04/2026
๐๐๐ฐ ๐๐จ๐จ๐ง ๐
๐ฅ๐จ๐ฐ:
Grounding Evening Practice
Welcome in the new moon with a gentle, grounding evening under the open sky.
Let go of what no longer serves you and plant little seeds for the lunar cycle ahead. This gentle evening practice is all about slowing downโthink long, cozy postures, grounding breathwork, and a short meditation to help you connect with your intuition and welcome a fresh start. Move at your own restful pace, feel the earth supporting you, and honor the quiet darkness before new beginnings.
๐๏ธDate: 16 May 2026 (Saturday)
๐Time: 6:15โ7:30pm
๐Location: West Kowloon Park, Hong Kong
Led by: Master Ashish & Charlotte
RSVP: https://pragya-yog.com/book-a-class?b=18187
๐Schedule:
6pm : Arrive & settle
6:15-6:50: Gentle flow for new moon
6:50-7:15 : Yin + singing bowl
7:15-7:30 : Natureโs touch ๐ณ
Perfect for releasing, recharging, and setting soft intentions. All levels welcome.
Pragya Yog School
Hong Kong |
Yog Retreat, Yog Workshops, Yog Teacher Training | 200-Hr, CET
15/03/2026
๐๐๐ฆ๐ ๐๐ง๐๐ซ๐ ๐ฒ, ๐๐๐ฐ ๐๐ฉ๐๐๐ | Boxing + Yog
Weโre grateful to Verano for welcoming us into the club and for believing in the vision that yog and boxing can stand side by side.
At first glance, they may seem worlds apart,
but we see them as ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐ฎ๐ฟ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐. ๐๐ผ๐
๐ถ๐ป๐ด builds intensity, power, and resilience. ๐ฌ๐ผ๐ด brings grounding, balance, and focus. Together, they create diversity in movement and harmony in spirit.
โจ ๐๐๐ฒ๐ป๐ ๐ต๐ถ๐ด๐ต๐น๐ถ๐ด๐ต๐๐:
โข Rounds of challenges brought out everyoneโs competitive edge and showed incredible energy and eagerness
โข A first taste of our yog classes, where weโll focus on building strong foundations
โข Meeting new people with incredible energy and enthusiasm
โข Great refreshments to replenish energy between sessions
This launch was just the beginning. We invite you to explore our class schedules on Verano and Pragyaโs websites, and discover how yog can support your journey, whether youโre a boxer, athlete, or simply curious to move differently.
You can now book our yog class at Verano through our system!
Upcoming schedule: pyshk.com/schedule
We look forward to seeing you on the mat at Verano.
Yog Teacher Training, Yog Workshop, Yog Retreats
Pragya Yog School
Hong Kong
28/04/2026
15/03/2026