Pragya Yog School

𝐄𝐬𝐜𝐚𝐩𝐞 𝐭𝐡𝐞 𝐜𝐢𝐭𝐲’𝐬 𝐡𝐮𝐬𝐭𝐥𝐞 𝐚𝐧𝐝 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐬𝐮𝐦𝐦𝐞𝐫 𝐛𝐲 𝐭𝐡𝐞 𝐬𝐞𝐚 🌊

Set against the iconic heritage surroundings of Murray House in Stanley, this special summer series invites you to reconnect with your body and mind through authentic yog.

Join us on Sunday, August 23 for a full day of movement, breath, and relaxation right by the sea. Each session offers a different focus, join for one or stay for multiple:
📍 Venue: Murray House, Stanley
🗓 Date: Sunday, August 23, 2026
🎟 Sign Up: https://megatix.asia/events/summeryogseriesbypragya

🎟 𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟭𝟱 𝗣𝗠
| 𝗦𝘂𝗺𝗺𝗲𝗿 𝗙𝗹𝗼𝘄: 𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘀𝗲 & 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 

🎟 𝟭𝟮:𝟯𝟬 𝗣𝗠 – 𝟭:𝟰𝟱 𝗣𝗠
| 𝗠𝗶𝗱𝗱𝗮𝘆 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗙𝗹𝗼𝘄

🎟 𝟰:𝟯𝟬 𝗣𝗠 – 𝟱:𝟰𝟱 𝗣𝗠
| 𝗦𝘂𝗻𝘀𝗲𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗙𝗹𝗼𝘄

🎟 𝟱:𝟰𝟱 𝗣𝗠 – 𝟳:𝟭𝟱 𝗣𝗠
| 𝗦𝘂𝗻𝘀𝗲𝘁 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 & 𝗦𝗼𝘂𝗻𝗱 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

All sessions are open to all levels, from complete beginners to experienced practitioners looking to recharge by the coast.

Bring your own mat if possible.
Limited spaces available.

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SouthSide Summer SouthSide Summer
Music • Wellness • Culture • Community
🗓 22 Aug – 13 Sep | 4 Weekends
📍 3 Iconic Locations: Murray House | The Repulse Bay | The Pulse
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Co-organised by UMAMI Events, Astro Entertainment Group & Carnaby Fair
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Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way.
Inspired by the meaning of Pragya — awareness and wisdom — we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

Pragya Yog School, Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

Why do we end class by chanting ‘Om Shanti’ ?
🧘‍♂️In yogic wisdom, it isn’t more than just a tradition.

Sacred Soundscapes is Hong Kong’s first CET-certified, 30-hour immersion into Nada Yog (the Yog of Sound), Vedic Chanting, and Kirtan hosted by Pragya Yog School.
(Find more at the comment section)

📅 Dates: Sept 5, 6, 13, 19, 20, 26, 27 (2026)
🧘‍♂️Reserve your spot now:
https://pyshk.com/product/sacred-soundscapes-a-cet-certified-mantra-chanting-kirtan-immersion/

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Nada Yoga | Om Shanti | Mantra Chanting | Sound Healing | Kirtan Hong Kong l Yoga Alliance | CET | Mindfulness | Vocal Healing

✨ Why This Course is Unique in Hong Kong:
FIRST OF ITS KIND:
The only comprehensive, CET-certified curriculum in Nada Yoga (Yoga of Sound) offered in Hong Kong.

FROM THEORY TO ECSTASY:
Moves beyond simple chanting to a full spectrum
from precise Vedic pronunciation to the joyful, liberating practice of live Kirtan.

CERTIFIED & CREDIBLE:
Directly contributes to your professional development as a Yoga Alliance registered teacher.

IMMERSIVE & PRACTICAL:
Over 30 hours of interactive training. You don’t just listen, you learn, chant, lead, and embody.

COMMUNITY CREATION:
Be part of Hong Kong’s inaugural cohort of sound yoga practitioners, forging connections that last beyond the course.

📅 Dates: Sept 5, 6, 13, 19, 20, 26, 27 (2026)

Reserve your early-bird spot: https://pyshk.com/product/sacred-soundscapes-a-cet-certified-mantra-chanting-kirtan-immersion/

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Nada Yoga | Om Shanti | Mantra Chanting | Sound Healing | Kirtan Hong Kong l Yoga Alliance | CET | Mindfulness | Vocal Healing

Why do

Why do we end class by chanting ‘Om Shanti’ ?
🧘‍♂️In yogic wisdom, it isn’t more than just a tradition.

Sacred Soundscapes is Hong Kong’s first CET-certified, 30-hour immersion into Nada Yog (the Yog of Sound), Vedic Chanting, and Kirtan hosted by Pragya Yog School.
(Find more at the comment section)

📅 Dates: Sept 5, 6, 13, 19, 20, 26, 27 (2026)
🧘‍♂️Reserve your spot now:
https://pyshk.com/product/sacred-soundscapes-a-cet-certified-mantra-chanting-kirtan-immersion/

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Nada Yoga | Om Shanti | Mantra Chanting | Sound Healing | Kirtan Hong Kong l Yoga Alliance | CET | Mindfulness | Vocal Healing

Alongside 𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐡𝐨𝐚𝐢𝐛’s highly anticipated August workshop, we are thrilled to welcome back his 𝟏-𝐨𝐧-𝟏 𝐚𝐧𝐝 𝟐-𝐨𝐧-𝟏 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬!

After selling out completely during his last visit, limited slots are now open from 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟑–𝟐𝟐, 𝟐𝟎𝟐𝟔.

With over 15 years of yoga therapy experience, alongside specialized diplomas in bone setting and neuropathy, Master Shoaib crafts customized therapy plans for chronic back pain, herniated discs, and mobility restrictions using targeted manual techniques and neuro therapy.

If you are ready to listen to your body and achieve sustainable pain relief, this is an opportunity you won’t want to miss.

𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐡𝐨𝐚𝐢𝐛
(1-on-1 / 2-on-1)
🗓️ Dates: August 13–22, 2026
🔗 RSVP / Book Here: pyshk.com/product/py-with-shoaib/

Designed to give you a personalized roadmap to long-term recovery, each 1-hour session includes:
Postural & Movement Assessment
Root-Cause Analysis
Hands-on Manual Therapy
Custom Corrective Exercises
Personalized Recovery Strategy

Ideal For Anyone Experiencing:
Chronic neck or back pain
Persistent headaches
Muscle tension & stiffness
Mobility limitations

Spaces are strictly limited | first-come, first-served basis
Book your session via our app / website today!

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

Ever wondered why your body still aches,
even after a massage or yog practice? 🤔
As standard relief often treats the surface,
but not the root of the pain.

We’re thrilled to announce that our highly anticipated
𝐘𝐨𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐡𝐨𝐚𝐢𝐛
is officially back 𝐭𝐡𝐢𝐬 𝐀𝐮𝐠𝐮𝐬𝐭 🧘‍♂️

In last workshop, Master Shoaib focused on upper body practice and the coming intensive 3-day workshop, he will guide you through targeted yoga therapy focused on
🔹Lower Back Relief
🔹Sciatica Pain
🔹Hips
🔹Knee

𝐑𝐞𝐚𝐥𝐢𝐠𝐧 𝐲𝐨𝐮𝐫 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬
Understanding Lower Back, Sciatica, Hips & Knee Health
🗓️ Sundays(Aug 15,22), 2026
🗓️ Saturdays(Aug 16), 2026
⏰: 9:00 AM – 1:00 PM
RSVP: https://pyshk.com/master-shoaib-august-workshop/

In this workshop, you will learn
🔹 Understanding disc herniation, sciatica and nerve impingement
🔹 Neurotherapy reflexes to calm the nervous system
🔹 Yog therapy for spinal decompression
🔹 Pelvic alignment and deep core stabilization
🔹 Hip mobility and knee biomechanics
🔹 Therapeutic strengthening for long-term joint health
🔹 Daily home-care protocols for sustainable results

No matter you are a Yog teacher or just want to learn for yourself or your family, anyone are welcomed to join!

A surprise that Master Shoaib will also be offering an exclusive, highly limited number of 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝟏-𝐨𝐧-𝟏 𝐘𝐨𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 🤫
Stay tuned for more information.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates