Move For Life - Empowering through Dance.

Move For Life - Empowering through Dance. Move For Life is a youth health focused company, using the medium of Dance, and and also Yoga, in a m We have 3 main groups that we work with.

Our adaptable and personable team members are trained under professional and former world top ten Ballroom Dancer and TV's Dancing with the stars choreographer, Joshua Keefe. Little Movers (kindergarten / preschool kids aged 2-6)
Move Monkeys (Primary School kids aged 5-12)
Koala Bop (Special Education Needs kids aged 5-20)

Each group has very different and specific needs that we have tailored our courses and mode of teaching around. Our dance courses for kids use a style of teaching called "Multi Dance" which exposes children to various techniques and styles of dance to give them a broad range of skills and open their minds to many types of dance, movement, music and ways to work with teams. partners and themselves. We use elements of Latin, Ballroom, Hip Hop, Jazz, Contemporary and Kpop to influence our classes. Yoga is focussed on our Little Movers age group. We use engaging stories and games to get kids buzzing about yoga. We also include big themes in our fun games and stories so kids get thinking, and we take time to do some mindfulness activities during class, to encourage calm in the day. Our courses have taken years of planning and development and constant reassessing to get them to the standard we have now, and more is yet to come with some great new things in the pipe line. We also have a great YouTube channel where kids and teachers can go to find some great follow along videos for kids aged 10 and under. Just click here: https://www.youtube.com/c/LITTLEMOVERSDANCE

Let’s get moving!

08/09/2026

Nothing brightens the studio quite like a room full of eager little dancers.

05/09/2026

We are absolutely ecstatic (if a bit overwhelmed) by the sheer amount of love and support coming from our Hong Kong parents right now! There is just so much happening, and he clearly needed a moment to process it all. 🥹❤️

So, a million thanks for keeping Dec busy, but do be an absolute angel and send five more fabulous students his way, won't you???

29/08/2026

Brains are masterfully multitasking behind those smiles... counting, recalling the next formation, catching the beat and rythym all at once! 🧠✨

27/08/2026

Seriously, stop trying to entertain 20 kids by yourself. Here is how we do it for you... 👇
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1️⃣ Pick your party vibe 💃🪩🎨
Choose from fully themed packages: Dance Class, Disco, Performance, or Dance & Paint Parties!
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2️⃣ Add the fun extras ✨
Think glitter faces, temporary tattoos, bubble stations, karaoke, and non-stop disco sessions.
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3️⃣ Bring the party look together 🎈
From balloon arches to themed table styling, we handle the aesthetic details.
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4️⃣ Host it your way 🎉
At our studio, at home, outdoors, or on a rooftop—wherever you want, we bring the energy.
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5️⃣ Actually enjoy the party yourself 😌
No running activities. No stressing over timelines. Just you, actually getting to celebrate.
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One booking, one team, and a whole lot of FUN. 🥂
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👉 Click the link to browse packages & book the ultimate stress-free party!
https://www.moveforlife.asia/entertainment-packages

Swipe through for some of our absolute favorite summer moments! ☀️Our campers completely blew us away this season with t...
25/08/2026

Swipe through for some of our absolute favorite summer moments! ☀️

Our campers completely blew us away this season with their energy, focus, and creativity. From mastering tricky new choreography to stepping out of their comfort zones, the growth we’ve seen in the studio has been nothing short of inspiring.

A huge thank you to our brilliant campers and instructors for making this summer so unforgettable. We are so proud of how much everyone has grown, stretched, and shined! 🌟

The progress doesn't stop here, though. Let's keep this incredible momentum going right into our upcoming term classes! Spots are filling up fast as we gear up for another season of building confidence, skill, and technique. 👉 https://www.moveforlife.asia/sheungwan

18/08/2026

Famous last words. 🥲💀 Never underestimate the power of a roomful of energetic toddlers with a dream.

Come join the beautiful madness at Move for Life. Tap the link to book a class! 🕺✨
https://www.moveforlife.asia/sheungwan

17/08/2026

"I don't want to." — Local toddler, 30 seconds before having the best and most enjoyable day of their life in our kids dance classes.🫣🍿

Welcome to the ultimate drop-off documentary on Oscar-worthy meltdowns at 9:00 AM, absolute refusal to go home at 11:00 AM, and why children suddenly keep asking to come back dancing at Move For Life.

Ready to skip the tears and jump straight to the fun? Grab our 3-Class Trial Pass (link in bio) and watch the magic happen! ✨

Does your kiddo have a hard time at drop-off too? Tell us below! 👇

15/08/2026

Plot twist: our dance instructors teach a whole lot better when they actually enjoy their jobs.

We genuinely care for our staff, so we’ve created a space where they actually want to show up and bring 110% of their talent and goofy energy.

See what all the hype is about with our 3-Class Trial Package. Your little one gets three full sessions to explore our studio, bond with our amazing team, and decide which class makes them smile the widest.

Click below to claim your child's spot and let the fun begin! 👇
https://www.moveforlife.asia/sheungwan

The countdown is officially on! ⏳ There are only two weeks left before the Move for Life Summer Camp wraps up on 7 Augus...
28/07/2026

The countdown is officially on! ⏳

There are only two weeks left before the Move for Life Summer Camp wraps up on 7 August and we don’t want your little ones to miss out on the best part of summer!

Whether they want to try a new dance style, burn off some energy, or make lifelong friends, the studio doors are open for our final stretch. Let’s finish the season strong! 💃🕺

👉 Don’t wait until it’s too late! Click the link in our bio to grab a spot before registration closes for good!
🎁 15% OFF when booking 2 or more children
Use Checkout Code: SUMR26FD

🎁 10% OFF when booking 5 or more days
Use Checkout Code: SUMR5D26

26/07/2026

See you at Summer Camp! ☀️

We’re down to the final two weeks. Link in bio to join us for the final stretch.

Address

101-103 Hua Fu Building, 111 Queens Road West, Sai Ying Pun
Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85255778047

Website

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