Yogi ॐ Paws ‧ Adventures

Executive Leadership Coaching Academy, Paradigm21

E-RYT500瑜伽導師
Yogi adventuring life with parti-poodle The journey into yoga practicing since 2011 and I felt life had been better than ever since.

E-RYT500 Yoga instruction with a boutique yoga studio in the heart of Causeway Bay, only 6 mats in each class to ensures individual attention. Sharing yoga, workouts, keto diet and life.

位於銅鑼灣核心地段之精品瑜伽室。每節課不多於４人，讓導師能更專注於全體學生，作出適合調整。

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自從練習瑜伽開始，發現瑜伽跟其他運動非常不同，是幫助認識自己身體，從瑜伽式子上尋找自己的喜樂，生命之意義。
為更加深入地了解瑜伽及希望以自身經歷將瑜伽帶給身邊朋友，於2014年及2017年在啟蒙老師 Patrick Creelman 指導下分別完成 200小時及300小時之瑜伽導師訓練。再於2019年，在著名的美國現代流瑜

伽大師Jason Crandell指導下完成另一500小時之進階瑜伽導師課程，深入研究以運動科學及運動解剖學之基礎上進行瑜伽練習。
作為一個瑜伽導師及練習者，我的練習哲學是透過瑜伽式子，逐漸放鬆僵硬的身體，伸展緊縮的肌肉，重新教育關節的使用，再強化全身的氣血循環，循序漸進地讓身體覺醒，幫助自己成為身體的療癒大師。
在瑜伽旅程中，最愛梵文中的 "Abhyasa" －瑜伽是全心努力於一段很長時間內保持一致的做法。無論在瑜伽練習上，還是生活上，都能套用上。

【教學經驗】
- 由2014年開始於多間本地知名瑜伽館教授團體瑜伽班
- 由2014年開始教授私人瑜伽課程
- 於 Yoga Refine 瑜伽教室合辦及主導 200小時瑜伽導師教程
- 於 Yoga Refine 瑜伽教室合辦及主導空中瑜伽導師課程
- 於 Yoga Refine 瑜伽教室合辦及主導瑜伽指導班，如瑜伽輪、導師深造班
- 教授超過1000小時，獲得國際瑜伽聯盟500小時資深師資認證 (E-RYT500)

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Started yoga practice in order to become a better wakeboard rider. After spending years wakeboarding, I found that the stability and flexibility resulted by practicing yoga is significantly beneficial to wakeboarding. Yoga was heightened my sense of physicality, but also lead me to a better quality of life due to stress-relief and greater ability to realize one’s full potential. In 2014, I had decided to join the 200-hours Teacher Training Program with Patrick Creelman, and see yoga was a process in which we could follow to find grounding and balance within ourselves and our lives – a way to find calmness in the mind and strength in the body. Studied with Patrick again in 2017 and certified as a 500-hours Registered Yoga Teacher . In 2019, completed my second 500 hours with Jason Crandell - well known Contemporary Vinyasa Yoga Master, deepen my knowledge about sports science and yoga anatomy. As a yoga practitioner and teacher, my philosophy is working together with the student to develop self-awareness and supreme consciousness. I believes that “Desire, dedication, determination and concentration” is the formula of success. My favorite Sanskrit word, “Abhyasa” – Consistent practice of yoga with whole-hearted effort in a long period of time.

【Teaching Experience】
- Group Yoga Class since 2014
- Private Yoga Class since 2014
- Teacher Training Head Instructor since 2019
- Aerial Yoga Teacher Training Head Instructor since 2019
- Leading Yoga Workshops since 2019, including Yoga Wheel and Advance Teacher Training
- Yoga Alliance 500-Hours Experienced Register Yoga Teacher (E-RYT500)