李振邦詠春拳協會 Pong Lee Wing Chun Association

13/07/2026

3年前教練團的練習片刻


A moment from the coaching team's practice three years ago
#詠春 #李振邦詠春 #太子詠春
#少年詠春 #兒童詠春 #女子詠春 #黐手

06/07/2026

享受訓練 樂在其中
Enjoy training and have fun

#李振邦詠春 #邦師父 #少年詠春 #兒童詠春 #詠春 #太子詠春

29/06/2026

早前組團上佛山祖廟葉問堂及葉問宗師故居尋根
特剪輯短片留念

#葉問堂 #佛山 #祖廟

07/05/2026

為免不必要誤會，想正式澄清一下。本會李振邦師父與報導中的"李振邦"並非同一人，亦無任何關係。只是不幸地同名同姓，特此聲明。

To avoid any unnecessary misunderstandings, we would like to formally clarify that Sifu Pong Lee of our association is not the same person as the "李振邦" mentioned in the report, nor are they related in any way. It is simply an unfortunate coincidence that they share the same name. This statement is hereby made.

辯方指被告患有喉痙攣及幽閉恐懼症，有機會受氣味、口乾、食物和空氣污染等因素刺激病發
全文：https://www.hk01.com/sns/article/60347651?utm_medium=Social&utm_source=fbpost&utm_campaign=news

#金融界拳王 #李振邦 #勞斯萊斯 #01社會新聞 #01新聞 #香港01
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07/05/2026

紀錄一下女子組教練演練木人樁
Documenting the women's team coach's demonstration of the wooden dummy.
#李振邦詠春 #詠春 #木人樁 #女子詠春

30/04/2026

要教小朋友功夫，唔可以一味靠惡靠鬧
如何令小朋友願意打開門聽你講野，絕對係一門學問
小朋友對你打開門，教學先會事半功倍
呢個小朋友經常駁嘴但又會超認真練習，令人又愛又恨😆

Teaching kung fu to kids can't rely solely on scolding and yelling.

Knowing how to get kids to open the door and listen to you is definitely an art.
Teaching is much more effective when kids open the door to you.

This kid often argues but practices incredibly hard, making him both lovable and exasperating~

#李振邦詠春 #兒童詠春 #詠春 #太子詠春

09/04/2026

是詠春拳重要的核心技術
橋手每一下接觸都要知輕重
"知"才能作有效反應
"知"才可以來留去送


is a crucial core technique in Wing Chun. Every contact made by the bridging hand requires awareness of the force applied. Only with this awareness can one react effectively. Only with this awareness can one move freely and strategically.

#李振邦詠春 #詠春 #功夫 #太子詠春

24/03/2026

詠春技術系統化訓練
把各種技巧分門別類，再集中訓練
先將動作練熟，最後才自由發揮
良好的訓練系統，可以令學生更容易掌握技術
對詠春傳承很有幫助

Systematic Training of Wing Chun Techniques
Classify various techniques and then train them intensively.
Master the movements first, then practice freely.
A good training system makes it easier for students to master the techniques.
Greatly helpful for the inheritance of Wing Chun.

#李振邦詠春 #詠春 #香港詠春 #兒童詠春 #少年詠春

16/02/2026

拳館係一個大家庭，臨近農曆新年梗係要佈置一下。
大家合力用師姐親書嘅揮春佈置拳館，為拳館增添節慶色彩。
揮春裡一筆一劃看似簡單，但內裡盡是對拳館的心意和滿滿的祝福!係度同大家拜個早年。願馬年大家身體健康，心想事成!
小朋友學業進步，文武雙全!

15/02/2026

唔怕你識一千招，最怕你一招練一萬次
#詠春 #李振邦詠春 #黐手 #發勁