赤金拳會 Pantherboxing

赤金拳會 Pantherboxing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 赤金拳會 Pantherboxing, 上環 永樂街67號 富生行大廈3字樓, Hong Kong.

赤金拳會含意是要以赤子般之潔淨心靈，去除束縛、執著去習武，我15歲開始隨謝永銘學七星螳螂拳三年，之後再追隨張子傑學蔡李佛,鷹爪拳5年，19歲開始打國術擂臺賽,成為金盾級的拳手，之後再隨姚柏昂師父學習太祖拳，西洋拳，後再隨江富德師傅習泰拳,參加過不同的泰拳比賽有勝有負， 是富德拳的弟一代拳手及館內的拳撃冠軍，也曾是香港區的兩屆拳擊冠軍，其後年長隋歐陽錦開習楊式太極.太極拳也的確令我對拳理上有另一種看法及認知，我將太極拳的拳理融入了我的武術，教的方法和打拳的方法截然不同,形式衹是次要，明解方法就可以快速成長。

17/09/2026

【French student — Class 3】Already sparring with reactions! Talent matters, but the teaching method is KEY. Tomorrow: punch-kick sparring will blow your mind.

Post Description:
This French female student — today was only her THIRD class.

Third class.
And she can already:

✅ Spar with reactions — not just following patterns, but responding in real time
✅ Move with flow — punches, slips, and footwork are starting to connect
✅ Interact — when the opponent moves, she responds. No freezing.

Many students train for months and still can't do this.

Talent matters — but the teaching method is what makes the difference.

I'm not teaching her to memorize routines.
From class one,
I've been building the right muscle memory —
every step designed for real sparring.

Watch out for tomorrow!
She'll be doing punch-kick sparring —
you'll be even more amazed.

Do you think this is talent or method?
👇 Share your thoughts below!

Hashtags：

17/09/2026

【法籍女學員第三堂】已經可以有反應地對打！天份固然重要，但教方法先係關鍵。明天預告：拳腳對打更驚嘆！

內文描述：
呢位法籍女學員，今日只係第三堂。

第三堂咋。
但佢已經可以做到：

✅ 有反應地對打 — 唔係死板跟套路，識得即時反應
✅ 動作算流暢 — 出拳、閃避、步法開始連貫
✅ 識得互動 — 對手一動，佢有反應，唔係呆企

好多學員學幾個月都未做到呢個程度。

天份固然重要，但教方法先係關鍵。

我唔係教佢死記硬背，
而係由第一堂開始，
幫佢建立正確嘅身體記憶，
每一步都係為咗實戰而設。

聽日密切留意！
佢會練拳腳對打，
你哋會更加驚嘆。

你覺得第三堂做到咁，係天份定係方法？
👇 留言區分享你嘅睇法！

Hashtags：
#法籍女學員 #第三堂 #有反應對打 #動作流暢 #天份與方法 #拳擊教學 #香港拳擊 #明天預告

14/09/2026

【Senior student on free pads】Power + reaction + distance control — not easy at all for a senior!

Post Description:
Today I trained this senior male student on free pads.

Free pads isn't about hitting fixed combinations —
it's about following the pad's movement,
judging distance, rhythm, and reaction on your own.

For a senior, this drill is NOT simple.
He had to manage:

✅ Power — punches must have real force, not weak taps
✅ Reaction — the moment the pad moves, he must strike
✅ Distance control — know when to step in and when to step out
✅ Rhythm — stay composed, follow the beat

At first, he struggled —
reactions were slow, distance was off,
sometimes he swung at air.

I told him:
"Don't rush. Take your time.
You're not trying to be fast —
you're trying to be accurate.
Accuracy comes first. Then power."

After a few rounds,
he started to find the rhythm,
his punches regained power, reactions got faster,
and his distance control started to show.

For seniors, boxing isn't about speed — it's about precision.
He did it. I'm proud.

What do you think is hardest for seniors on free pads?
👇 Share your experience below!

Hashtags：

14/09/2026

【長者打自由靶】要有力量＋反應＋距離感，對佢嚟講一啲都唔容易！

內文描述：
今日同呢位男長者學員練自由靶。

自由靶，唔係死板咁打固定組合，
而係要跟住靶嘅移動，
自己判斷距離、節奏、反應。

對長者嚟講，呢個訓練一啲都唔簡單。
要同時兼顧：

✅ 力量 — 拳要有力，唔可以虛
✅ 反應 — 靶一郁，就要即刻打
✅ 距離感 — 知幾時入、幾時退
✅ 節奏 — 唔好亂，要跟到拍子

佢開頭有啲吃力，
反應跟唔切，距離又捉唔準，
有時仲會打空。

我同佢講：
「唔使急，慢慢嚟。
你唔係要打得好快，
你係要打得好準。
準，先有力。」

練咗幾round之後，
佢開始搵到個節奏，
出拳有返力量，反應快咗，
距離感都開始出嚟。

長者打拳，唔係求快，係求準。
佢做到，我好開心。

你覺得長者練自由靶最難嘅係咩？
👇 留言區分享你嘅經驗！

Hashtags：
#長者學員 #自由靶訓練 #力量與反應 #距離感 #活到老學到老 #拳擊教學 #香港拳擊

10/09/2026

【Boxing feel after just a short time】Two students sparring — reactions and slips already looking good!

Post Description:
Today, two students were sparring.
They've only been training for a short time.

But watching them,
you can already see that "boxing feel":

✅ Rhythm in their punches — not wild swinging, there's a beat
✅ Fast reactions — the moment the opponent moves, they respond
✅ Natural slipping — not eating shots, they know how to avoid

I stood by watching and couldn't help saying:
"You guys finally look like boxers, not street fighters."

One of them smiled and said:
"Coach, I felt less chaotic today.
I knew when to throw and when to slip."

Boxing feel isn't born.
It's built through training.
Achieving it in a short time means the method is right.

What do you find hardest about developing boxing feel?
👇 Share your experience below!

Hashtags：

10/09/2026

【練咗冇幾耐就打出拳擊感】兩個學員對打，反應同閃避都做得唔錯！

內文描述：
今日兩個學員對打，
佢哋都只係練咗一段短時間。

但打起上嚟，
已經開始有嗰種「拳擊感」：

✅ 出拳有節奏 — 唔係亂打，有拍子
✅ 反應快 — 對手一動，即刻有反應
✅ 閃避自然 — 唔會硬食，識得避

我企喺旁邊睇，
忍唔住同佢哋講：
「你哋而家打嘅嘢，終於似拳擊，唔係劈友。」

其中一個學員笑住話：
「教練，我感覺到自己今日冇咁亂，
知道幾時出手，幾時閃。」

拳擊感，唔係天生嘅。
係練出嚟嘅。
短時間可以做到，證明方法啱。

你覺得拳擊感最難練嘅係咩？
👇 留言區分享你嘅經驗！

Hashtags：
#對打訓練 #拳擊感 #反應訓練 #閃避訓練 #短時間進步 #拳擊教學 #香港拳擊

10/09/2026

两位新学员，學左冇耐，打得不错，开始有点拳感

09/09/2026

🥊 掃腳的「穿透力」從哪來？把意識放在支撐腳，才是真正的放鬆！

很多人練掃腳，總覺得力量出不來、卡卡的，甚至踢沒幾下大腿和肩膀就痠了。其實，問題往往出在「意識放錯位置」。

穿透力人人都在說，但大多數人練習時，總把意識死死地放在「踢出去的那隻腳」上。這就跟出拳時不自覺地「定住膊頭（聳肩/鎖肩）」一樣，身體一旦僵硬，就失去了該有的分離感，力量根本無法穿透。

#赤金拳會 #掃腳 #穿透力 #順力而發 #格鬥訓練 #泰拳 #放鬆的藝術

在我們赤金拳會的練法中，意識是完全放在「支撐腳」那邊的！

Address

上環 永樂街67號 富生行大廈3字樓
Hong Kong
0000

Opening Hours

Monday 12:30 - 13:30
20:00 - 21:30
Tuesday 18:00 - 19:30
Wednesday 20:00 - 21:30
Thursday 18:00 - 19:30
Friday 12:30 - 13:30
18:00 - 19:30

Telephone

+85291448651

Website

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