Gowld Art Centre

🥊 Self Defence Workshop

Learn simple, effective techniques you can use in real life.
Build confidence, awareness, and quick reactions.

No experience needed! just come and feel stronger and safer.

Looking for a unique idea for your event? ✨
We host creative experiences for any occasion!

Such as birthday, corporate events, bachelorette parties, team buildings or just a fun get-together with friends.

Everyone can create, no experience needed! 🫟🎨

Create memories with us you’ll talk about long after.
Send us a message! Let’s make your event truly special.

If you want to have low cortisol, go learn boxing at Gowld now 😎

gowldart 💼 100 Artful healing at workspace — The Centering Swirl
Brain feeling like it has 50 tabs open? Too much noise in the office? 🤯
Try this ”1-minute centering“ at your desk — the Breath Spiral. 🧘‍♀️
All you need is a piece of paper and any pen you have on hand. Let your pen follow the rhythm of your breath, draw your thoughts inward, and simply calm down. 🌀

True healing isn’t about fixing the chaos; it’s about finding the peace within it. 🕊️
👇 Show me your spiral in the comments! How did it feel to find your center today? ❤️

Posted by Sun Fanqi, HKU Impact Lab Intern