🥊 Self Defence Workshop
Learn simple, effective techniques you can use in real life.
Build confidence, awareness, and quick reactions.
No experience needed! just come and feel stronger and safer.
Gowld Art Centre
Art/PE/Music/Libera lArts
When your brain has 50 tabs open and none of them are closing —
Draw the chaos. Then draw your way through it. 🖊️
Scatter your stressors as shapes, then let one flowing line navigate around every one of them. You‘re not erasing the hard stuff. You’re learning to move with it. ✨
Drop your version in the comments 👇
Don‘t forget to subscribe GAC for more art healing content!
Posted by Sun Fanqi, HKU Impact Lab Intern
Looking for a unique idea for your event? ✨
We host creative experiences for any occasion!
Such as birthday, corporate events, bachelorette parties, team buildings or just a fun get-together with friends.
Everyone can create, no experience needed! 🎨
Create memories with us you’ll talk about long after.
Send us a message! Let’s make your event truly special.
If you want to have low cortisol, go learn boxing at Gowld now 😎
gowldart 💼 100 Artful healing at workspace — The Centering Swirl
Brain feeling like it has 50 tabs open? Too much noise in the office? 🤯
Try this ”1-minute centering“ at your desk — the Breath Spiral. 🧘♀️
All you need is a piece of paper and any pen you have on hand. Let your pen follow the rhythm of your breath, draw your thoughts inward, and simply calm down. 🌀
True healing isn’t about fixing the chaos; it’s about finding the peace within it. 🕊️
👇 Show me your spiral in the comments! How did it feel to find your center today? ❤️
Posted by Sun Fanqi, HKU Impact Lab Intern
23/12/2025
presents Jason Cheung Shek Lun
Hong Kong Boxing Association Elite Male 54kg Championship 2025
Southorn Stadium
Jan17 SAT
Come enjoy boxing as ART
Performance art
Gamesmanship
Poetry in motion
All that
1@180
Dm for tickets
Click here to claim your Sponsored Listing.
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602F, Eastern Centre, King's Road 1065
Hong Kong