Find joy in exercising together anytime anywhere. Aim for a happier & healthier lifestyle ๐
03/01/2024
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๐Happy New Year Everyone๐
Keep staying active and enjoy your fitness journey ๐๐ปโโ๏ธ
Be healthy and happy, life is too short for bad vibes ๐ซถ
Make 2๏ธโฃ0๏ธโฃ2๏ธโฃ4๏ธโฃ a great year ๐คฉ Namaste ๐๐ผ
06/12/2023
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When everything is upside down in life, donโt worry take a deep breath and practice Aerial Yoga. See the world from another perspective and simply adjust your view ๐๐คธ๐ปโโ๏ธ Do you agree?
23/11/2023
Happy Thanksgiving Everyone๐ Wanna enjoy holiday feast without gaining weight? Follow my 5 tips for not overeating:
1.๐ง Drink a glass of water before the meal
Hydration is like your secret weapon against thinking you're hungry when you're just thirsty. Plus, it helps the digestion ;-)
2.๐ฅ Start with salad before the main dish
Begin your meal with a salad or vegetable dish. The fiber can help you feel full without going overboard on the higher-calorie dishes.
3.๐ฝ๏ธ Use tiny tools and you'll eat less
Use smaller plates and utensils to help control portion sizes. It's like fooling your brain into thinking you've eaten more than you have. Sneaky, right?
4.๐ Mindful Eating
Eating slow helps your brain catch up with your belly, so you know when to hit the brakes to avoid feeling too full and bloated.
5.๐๐ปโโ๏ธ Move, Shake, Walk if Off
Take a walk before or after the meal - it not only helps your digestion but also burns some extra calories. Add some Full Body Workouts (link in my bio above) for the extra kick :)
Let's make this Thanksgiving a balanced and active one ๐ฅณ
03/11/2023
Looking for a ๐พ๐๐ถ๐ฐ๐ธ, ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ, and ๐ต๐ผ๐บ๐ฒ-๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐น๐ Standing Workout. Try out this ๐ญ๐ฑ-๐บ๐ถ๐ป๐๐๐ฒ ๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐๐ฎ๐ ๐๐ผ๐๐. Get ready to burn calories ๐ฅ
Click & Join the Workout https://linktw.in/ywLFiv
If you want to lose and ๐ฏ๐๐ฟ๐ป ๐ณ๐ฎ๐ ๐ถ๐ป ๐ฎ ๐๐ต๐ผ๐ฟ๐ ๐๐ถ๐บ๐ฒ ๐๐ถ๐๐ต๐ผ๐๐ ๐ฒ๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐, then tap in for this ๐ญ๐ฑ ๐ ๐๐ก ๐๐๐๐ง & ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ to train all muscle groups and ๐๐ผ๐ป๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐ฏ๐ผ๐ฑ๐. Let's get ready to burn calories with a smile ๐
Get a ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐ป๐ฒ๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ with this ๐ญ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐จ๐ฝ๐ฝ๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ focusing on ๐ฏ๐๐ฟ๐ป๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฐ๐ธ ๐ณ๐ฎ๐.
Tap in for the full Workout ๐๐ผ https://youtu.be/QTyRb8T5VBQ
๐ฟ๐๐ฎ 2 ๐ค๐ ๐ฟ๐๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐๐ก๐๐ฃ
New ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐๐๐ง ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ that focuses on building ๐น๐ฒ๐ฎ๐ป ๐บ๐๐๐ฐ๐น๐ฒ๐ & ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต while burning calories.
Try 15 MIN Workout๐ง๐ปโโ๏ธ https://linktw.in/TtLClm
Energy for More ๐ช๐ผ https://bit.ly/inshapeLily_DecPlan
โญ๏ธ Try 6 exercises from this routine.
โญ๏ธ 40sec each exercise and side
1. Leg Lift + Knee Reach Elbows (40s R + 40s L)
2. Knee Push Up to Downward Dog
3. Leg Bent + Leg Lift (40s R + 40s L)
4. Single Leg Raise + Body Twist
5. Bridge + Leg Lift Knee Pull (40s R + 40s L)
6. Hand Pumps + Legs Lift Hold
Feel free to share your top Pilates exercises in the comments section below๐๐ผ
๐๐๐ง๐จ๐ฉ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐ค๐ ๐ฟ๐๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐๐ก๐๐ฃ
Check out the Walking Cardio Workout video in the playlist๐๐ผ
https://bit.ly/inshapeLily_DecPlan
Enjoy the Walking Exercises & boost your mood ๐คฉ
01/12/2022
Letโs start ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ with ๐ฑ๐ฎ๐ถ๐น๐ ๐ญ๐ฑ ๐ ๐๐ก ๐๐ผ๐ฟ๐ธ๐ผ๐๐ till Christmas๐ โก๏ธ https://bit.ly/inshapeLily_DecPlan โ
Keep your body in shape even when having Pre-Christmas dinner & drinks with family, friends or colleagues ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ธ
Stay tuned for ๐ป๐ฒ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ผ๐ป ๐ฒ๐๐ฒ๐ฟ๐ ๐ ๐ผ๐ป & ๐๐ฟ๐ถ ๐คฉ
Have fun in exercising ๐คฉ
