Takeitslow慢跑團

17/08/2026

三球野第二站：大帽山順利完成！⛰️

賽道上大家都出盡全力跑好自己嘅節奏，最後能夠再次攞到【跑會盃團體冠軍】🏆！

其實無論跑得快定慢，最緊要係每位團友都投入其中，一齊享受跑步嘅過程同氣氛。

賽事可以順利進行，好感謝背後默默付出嘅每一位：
✨ 感謝大會 & 義工們：沿途同水站嘅支援同照顧，辛苦晒！
📸 感謝攝影師：大熱天時上山幫大家影咗咁多靚相！
🤝 感謝贊助商：多謝你哋嘅支持同豐富紀念品！
📣 感謝沿途打氣嘅朋友：每句加油都係大家前進嘅動力！
多謝每一位參與同付出嘅慢跑團友。

下一站，繼續一齊玩、一齊跑！🙌

3 Ball Run: Tai Mo Shan completed! ⛰️

Following the first race, our team took on the challenge at Tai Mo Shan.

Everyone pushed at their own pace on the trail, and we were fortunate enough to bring home the Running Club Trophy again! 🏆

More than the result, we‘re just glad everyone had fun and enjoyed the run together.

A heartfelt thank you to everyone who made the race possible:
✨ Organizers & Volunteers: Thank you for taking care of all the runners throughout the course!
📸 Photographers: Thank you for braving the heat to capture great shots for us!
🤝 Sponsors: Thank you for the generous support and gifts!
📣 Cheering Friends: Thanks for the encouragement along the trail!

Thank you to every runner from Takeitslow who showed up and gave their best.

See you all at the next race! 🙌

Photo credit: Horward @ Movepic

31/07/2026

慢跑團團褲終於誕生啦！🔥

多謝 T8 Hong Kong 我哋先可以成事，亦要深深感謝慢跑團嘅每一位幕後功臣！

40 幾人一齊喺馬場拎褲、換褲再齊齊上山，真係好感動！🥹 期待大家繼續著上呢條褲，一齊跑步、一齊上山！🏃‍♂️🏃‍♀️⛰️

16/07/2026

Takeitslow x BIX

今朝仲落緊紅雨，天氣麻麻哋，小編原本都擔心今晚要取消 😭。好彩黃昏之後天公作美，天氣好轉！我哋慢跑團今晚如常上山，仲迎來咗超級貴賓—— Bix 團隊同埋 Yuk W Isaac Tse 過黎同我哋一齊玩！🔥

今晚簡直係福利滿滿嘅一晚！🤩
1️⃣ 起步前大派福利：每人先送一包 The Big 40 Gel (青蘋果味) 🍏 作為見面禮，仲即場沖埋 Performance Fuel (檸檬味) 🍋 幫大家入爆油缸，補充足夠能量同水分！
2. 熱血上山：叉飽電之後，大家一齊跑上渣甸山，一齊吹風、睇無敵香港夜景！🌃✨
3. 高潮大抽獎：最後仲有大抽獎活動，送出超多 Bix 嘅正嘢產品，個個都滿載而歸！🎒🎁

多謝 BIX hydration Hong Kong 今晚嘅大力支持，將我哋嘅常規夜跑變成一場超好玩嘅能量 Party！有你哋嘅補給，跑上斜都輕鬆得多！💪💚

🔍 今晚主角產品小介紹

📸 【綠色包裝】The Big 40 Gel (青蘋果味)
40g 高碳水化合物：每包提供 160 卡路里，快速補充能量，跑長途或上大斜坡嘅最佳燃料。
200mg 鈉質：補充電解質，預防肌肉抽筋。
清爽青蘋果味：喺熱辣辣嘅夏天食完全唔會覺得膩！

📸 【黃色大袋】Performance Fuel Mix (檸檬味)
能量 + 水分雙效合一：每份含 100 卡路里及 24g 碳水，同時兼顧電解質補充。
低滲透壓配方：極易吸收，對胃部負擔極低，最適合炎熱天氣下長時間運動飲用。

Takeitslow x BIX 🏃‍♂️⚡️
It was pouring red rain this morning, and we were so worried we’d have to cancel 😭. Luckily, the weather cleared up by evening! Our run crew hit the trails as planned, and we had some very special guests—the Bix team—join us for the fun! 🔥
Tonight was packed with awesome perks! 🤩
1️⃣ Pre-run Fuel: Everyone scored a The Big 40 Gel (Green Apple) 🍏 to start, plus freshly brewed Performance Fuel (Lemon) 🍋 to power us up with energy and hydration!
2️⃣ The Climb: Fully charged, we conquered Jardine’s Lookout together, enjoying the cool breeze and the stunning HK night view! 🌃✨
3️⃣ Lucky Draw: We wrapped up the night with a massive lucky draw, sending everyone home with awesome Bix goodies! 🎒🎁
Huge thanks to BIX hydration Hong Kong for making our regular night run such an epic energy party! Running uphill feels so much easier with your support! 💪💚
🔍 Tonight’s Highlights
📸 The Big 40 Gel (Green Apple 🍏)
40g Carbs (160 kcal): The ultimate fuel for long runs and steep climbs.
200mg Sodium: Restores electrolytes and prevents muscle cramps.
Refreshing taste: Crisp green apple flavor that goes down easy even in the summer heat!
📸 Performance Fuel Mix (Lemon 🍋)
Dual Action: 100 kcal and 24g carbs to keep you hydrated and energized.
Hypotonic Formula: Super fast absorption and very easy on the stomach—perfect for hot, long-distance runs.

15/07/2026

12/06/2026

this view🫶

credit to: Hy

29/05/2026

【 慢慢來就會快 🐌💨 】

香港尋晚悶熱到好似個蒸籠咁，連行路都瘋狂流汗🥵。

本嚟以為咁嘅天氣大家都射波，點知……
天越熱，你哋越興奮？！出席人數居然不減反增，成班癲佬！🔥

💡 慢跑團邏輯：
「冇風？咁我哋跑快兩步，跑得夠快，咪有風囉！」

於是，一班人就咁實行「JOG梯自制風」計劃，渣甸山 ＋ 紫羅蘭山！🏔️💨

睇返喺紫羅蘭山頂影嘅夜景大合照，見到大家副盡興（同濕透）嘅樣，真係超級治癒！✨

BTW……不如下次我哋都係行澗郊遊算啦？💦

👇 琴晚有份一齊跑嘅癲佬，或者當時喺屋企涼緊冷氣嘅你，留言話我知咩感受？

【 Slow is Fast 🐌💨 】

Hong Kong last night was literally a sauna—dripping wet just by walking around🥵.

We totally thought everyone would skip the session. But guess what? The hotter it got, the crazier you guys became! Attendance actually peaked. Absolute mad lads! 🔥

💡 Takeitslow Logic:
“No wind? Just sprint a bit faster. If you run fast enough, you create your own breeze!”

And just like that, the ”Jogging Stairs to Build Our Own Wind“ project was born. We smashed through Jardine‘s Lookout + Violet Hill in one go! 🏔️💨

Looking back at our summit group photo at Violet Hill with the night view, seeing everyone’s stoked (and completely soaked) faces is just pure satisfaction! ✨
BTW… maybe we should just go stream trekking next time? 💦

👇 For the mad lads who ran last night, or those who were chilling in AC at home—drop a comment and tell me how you feel!

01/05/2026

慢跑團 x 葵涌公園

長假期係探索新地方嘅好時機🏃‍♂️💨
今次目的地 葵涌公園 📍

有斜行電梯
有大草地可以 Chill
有無敵海景可以睇
仲有韆鞦凳、瀡滑梯可以玩💯

路線：荔枝角公園體育館>荔景山路>葵涌公園(來回)
距離：12km

#慢跑團

30/04/2026

慢跑團今日繼續搞搞新意思
爬石馬脊上獅子山 沿路手腳並用
見到個無敵夜景嗰一刻 乜嘢辛苦都值返晒
大家今日玩得好滿足、好盡興！

不過……體力好似仲有剩？
我哋好似——「聽。日。又。見。」啦！🔥