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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Our Conscious Kitchen

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Hong Kong
Hong Kong
Our Conscious Kitchen

Plant-Based Power Bowls

https://plantbasedlivingwell.com/plant-based-power-bowl-recipes-2/ Online private coaching, courses and monthly membership community.

Coaching busy, mid-life individuals how to transition to eating a mostly or entirely whole-food, plant-based diet, so they can lose weight and meet their health goals of feeling great now and creating the healthy life and body they want 20 years from now. We teach how to optimize nutrient density with smart food choices as well as the simple skills for making delicious tasting meals for those with

a busy lifestyle. Helping people make simple changes over time, leading to big results. In-person private coaching and cooking lessons as well as live group trainings and talks.

23/10/2024

🩷 Boost Your Breast Health with Flavorful Spices! 🩷

Did you know that spices do more than just add flavor to your meals?

They can help support your well-being and breast health with their powerful anti-inflammatory and antioxidant properties. 🌟

Here are some must-have spices to work into your meals every day:

Ginger:
This spicy root is a powerhouse against inflammation. Use it fresh in stir-fries, or add some ground ginger to your tea, smoothies, or even baked goods! 🌶️

Cinnamon: This warming spice adds a touch of sweetness and antioxidants to your meals. Sprinkle it over oatmeal, blend it into smoothies, or mix it into savory dishes for an unexpected twist. 🍂

Cloves: Small but mighty, cloves are loaded with antioxidants. Add them to your soups, stews, or even spice up your morning coffee. ☕

Turmeric: Curcumin a remarkable compound in turmeric has strong anti-inflammatory effects. Stir it into curries, soups, or even into plant-based lattes for a health boost!

Black Pepper: Not only does it enhance every dish, but it also helps your body absorb the benefits of turmeric. Don’t forget to add a dash so that these two spices can work together!

🌱 Remember, the goal is to include spices in your plant-based meals every day—organic if possible, but always work to get them in there.

💬 What’s your favorite spice for breast health? Tell us in the comments! ⬇️

15/10/2024

🌱 Eat Plants, Crush Cancer! 🌱

Did you know a plant-based diet can help prevent cancer?

It’s true!

When you eat high-fiber, low-fat foods, you can reduce estrogen levels in your body, which in turn lowers your cancer risk.

🌟 Additionally, here are a couple of superfoods to look at eating frequently:

🩷 Soy:

One of nature’s best cancer fighters!

Despite old animal studies, recent human research shows that soy is actually anti-estrogenic and cancer-protective.

🩷 Ground Flaxseeds:

Packed with lignans (over 100x more than any other food), flaxseeds work wonders!

Lignans have several anti-cancer properties:

✅ Lower estrogen

✅ Stop cancer cell growth

✅ Prevent blood supply to tumors

✅ Reduce inflammation

What you put on your plate can be powerful in preventing breast cancer!

Share this empowering message and help spread the benefits of plants! 🌿💪

14/10/2024

Is soy dangerous?

The biggest misconception about soy foods is that they promote cancer, including breast cancer because they contain phyto (plant) estrogens.

Since estrogens can promote breast cancer growth, it’s natural to assume that phytoestrogens might too.

BUT, it’s the exact opposite!

Phyto (plant) estrogens are protective against cancer.

They ‘impersonate’ estrogens, thus blocking ‘real’ estrogens, much of which come from animal foods, that do in fact make cancer much more likely.

Do you eat soy foods?

If you’d like to try the most delicious, chocolate, healthy dessert (made from tofu! 👀) you’ve ever had, go to our Link In Bio and get our free Plant-Based Chocolate Pie recipe!

10/10/2024

✨ Want a small but powerful way to support your breast health? 💙

Let’s start with one of nature’s tastiest allies: blueberries! 🫐

These vibrant dark-hued little berries are not just delicious—they’re packed with antioxidants and phytochemicals that may help reduce oxidative stress and inflammation, both known factors in breast cancer development.

🌱 Plus, they’re high in fiber, which can help maintain a healthy weight, and that’s also an important step in prevention.

But it doesn’t stop there: blueberries are also rich in vitamin C, K, and manganese, all vital for overall health and wellness.

And let’s be honest, they’re the perfect naturally sweet addition to your favorite smoothies, salads, or as a topping for yogurt. 🫐

Easy, peasy to incorporate into our daily diet!

💬 How do you enjoy your blueberries?

Share your fav recipe or way to eat them in the comments!👇

01/10/2024

It’s October and that means that it’s Breast Cancer Awareness Month!

Here’s what you need to know:

🥗 Go Plant-Based: Veggies, fruits, whole grains, and legumes are key. They help manage estrogen levels and promote health.

👟 Get Moving: Ditch the Netflix and break a sweat. Exercise, like walking, running, or cycling, fights against breast cancer.

🍷 Watch Your Alcohol Intake: That innocent glass of wine? It increases your risk. Be mindful of alcohol consumption.

⚖️ Maintain a Healthy Weight: Extra pounds after menopause invite breast cancer. Going plant-based can help manage weight.

Your choices matter in the fight against breast cancer.

What’s your game plan this October?

Let me know in the comments below. 💪🎗️

Address

Hong Kong

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://plantbasedlivingwell.com/plant-based-power-bowl-recipes-2/

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