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Walk The Talk
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以嶄新運動訓練系統融入普羅大眾
1對1專業訓練/小組訓練/專項運動表現訓練
普拉提訓練/產後訓練/長者訓練/復康訓練

28/05/2026

Pilates Reformer Class 6月課表 June Schedule
Full Body Integration 全身整合

無論在返工前充電,放工後放鬆,悠閑下午的活動,我們的Group class 不同的時段和 不同主題的reformer class
都能配合你忙碌的日常生活,亦非常方便在港島工作人士!
Whether you need to recharge before work, unwind after work, or enjoy a relaxing afternoon, our group classes-offered at different times with various reformer themes-can fit seamlessly into your busy schedule. They are also especially convenient for those working on Hong Kong Island!

一對三的小班教學
令老師更能專注幫你調整姿勢
也是和朋友一起有益身心的好活動

Small Group Classes (1:3 Ratio)
This setup allows instructors to focus more on adjusting your posture, making it a great activity to nurture both your body and mind with friends

預約課堂或查詢關於堂票購買的資訊
歡迎Inbox .fitness
或 Whatsapp:61178509

地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road
West, Sai Ying Pun, Hong Kong

24/05/2026

花式溜冰運動員 梁靖怡 (Chloe)
學習溜冰已有10多年,現在亦代表香港出賽
為了能在溜冰比賽中有更強的耐力、更好的身體狀態
教練為他的訓練編排了增強肌力和靈活性的動作
令她能在溜冰場上更有力、更流暢地去表達自己,比賽狀態亦更有自信。

Trained by

Book your trial via whatsapp or DM
預約體驗課及查詢詳情可
WhatsApp: 61178509 or dm .fitness
地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road West, Sai Ying Pun, Hong Kong

17/05/2026

上星期於HYROX HK我們的教練和學生一齊組隊參加雙人賽事
大家今次為了比賽都作出努力,完成挑戰
有好的教練,陪你訓練,幫你一齊完成賽事

05/05/2026

Pilates group class / private session
著重全身整合,平衡您身體的不對稱

🎈強化深層核心肌肉
🎈提升腰、臀、腹力量和穩定重塑身體正確發力模式
🎈活化脊椎捲動能力提高柔靭性
🎈改善因為日常習慣導致的痛症

令體態和姿勢更優美
讓您在忙碌生活中獲得一份平衡,擁有更輕盈、健康和有彈性的身體✨

Book your trial via whatsapp or DM
預約體驗課及查詢詳情可
WhatsApp: 61178509 or dm .fitness

地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road West, Sai Ying Pun, Hong Kong

01/05/2026
27/04/2026

從擔心身體退化,都重新掌控身體
步入更加優雅的年紀,應該能更優雅地活動。
透過針對性訓練,逐步建立力量同穩定性,
日常動作可以變得更順、更自在。

Book your trial via whatsapp or DM
預約體驗課及查詢詳情可
WhatsApp: 61178509 or dm .fitness

地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road West, Sai Ying Pun, Hong Kong

27/04/2026

Pilates Reformer Class 5月課表 May Schedule
Full Body Integration 全身整合

無論在返工前充電,放工後放鬆,悠閑下午的活動,我們的Group class 不同的時段和 不同主題的reformer class
都能配合你忙碌的日常生活,亦非常方便在港島工作人士!
Whether you need to recharge before work, unwind after work, or enjoy a relaxing afternoon, our group classes-offered at different times with various reformer themes-can fit seamlessly into your busy schedule. They are also especially convenient for those working on Hong Kong Island!

一對三的小班教學
令老師更能專注幫你調整姿勢
也是和朋友一起有益身心的好活動

Small Group Classes (1:3 Ratio)
This setup allows instructors to focus more on adjusting your posture, making it a great activity to nurture both your body and mind with friends

預約課堂或查詢關於堂票購買的資訊
歡迎Inbox .fitness
或 Whatsapp:61178509

地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road
West, Sai Ying Pun, Hong Kong

24/04/2026

學生Maggie 一年多前發現有膝蓋退化的跡象,經醫生建議後開始接觸運動。
透過Coach Sherriff安排的功能性訓練,還有透過重訓增加肌肉,當肌力增強便可以有效保護關節,減少痛症,另外Coach Sherriff也留意她的習慣,保證她有良好的姿勢,也令她日常活動更輕盈自在。

Trained by

Book your trial via whatsapp or DM
預約體驗課及查詢詳情可
WhatsApp: 61178509 or dm .fitness

地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road West, Sai Ying Pun, Hong Kong

22/04/2026

任何年紀,尤其是日常生活活動強度低的久坐族
恆常做肌力訓練,能減少下肢痛症,亦會改善日常姿勢。

Book your trial via whatsapp or DM
預約體驗課及查詢詳情可
WhatsApp: 61178509 or dm .fitness

地址:西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road West, Sai Ying Pun, Hong Kong

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西營盤德輔道西321號瑧璈1/F
Hong Kong

Opening Hours

Monday 11:00 - 23:00
Tuesday 11:00 - 23:00
Wednesday 11:00 - 23:00
Thursday 11:00 - 23:00
Friday 11:00 - 23:00
Saturday 11:00 - 21:00
Sunday 11:00 - 21:00