What are the opening hours?

Monday 11:00 - 23:00 Tuesday 11:00 - 23:00 Wednesday 11:00 - 23:00 Thursday 11:00 - 23:00 Friday 11:00 - 23:00 Saturday 11:00 - 21:00 Sunday 11:00 - 21:00

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Project i

Q: What is the address?

西營盤德輔道西321號瑧璈1/F

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Project i

Walk The Talk
-
以嶄新運動訓練系統融入普羅大眾
1對1專業訓練/小組訓練/專項運動表現訓練
普拉提訓練/產後訓練/長者訓練/復康訓練

02/09/2026

Project-i x HYROX 集合！

💥 8段1KM跑步＋8個訓練站，跑得快之外，仲要做到站站到位。你準備好挑戰自己未？ 🏃‍♂️🔥

想報名或想了解適唔適合你？即刻私訊我哋 Project-I 📩
名額有限，等你一齊衝線！

預約課堂或查詢關於堂票購買的資訊
歡迎Inbox 西營盤🇭🇰|健身塑型🏋🏻|普拉提🤸🏻‍♂️|排球足球專項訓練🏐⚽️
或 Whatsapp：61178509

地址：西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road
West, Sai Ying Pun, Hong Kong

02/09/2026

Pilates Reformer Class
9月課表 September Schedule

Full Body Integration 全身整合

無論在返工前充電，放工後放鬆，悠閑下午的活動，我們的Group class 不同的時段和不同主題的reformer class
都能配合你忙碌的日常生活，亦非常方便在港島工作人士！
Whether you need to recharge before work, unwind after work, or enjoy a relaxing afternoon, our group classes-offered at different times with various reformer themes-can fit seamlessly into your busy schedule. They are also especially convenient for those working on Hong Kong Island!

一對三的小班教學
令老師更能專注幫你調整姿勢
也是和朋友一起有益身心的好活動

Small Group Classes (1:3 Ratio)
This setup allows instructors to focus more on adjusting your posture, making it a great activity to nurture both your body and mind with friends

預約課堂或查詢關於堂票購買的資訊
歡迎Inbox 西營盤🇭🇰|健身塑型🏋🏻|普拉提🤸🏻‍♂️|排球足球專項訓練🏐⚽️
或 Whatsapp：61178509

地址：西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road
West, Sai Ying Pun, Hong Kong

28/08/2026

HYROX 香港站
賽事日期：2027 年 1 月 7 日至 1 月 10 日

訓練大方向

PHASE 1
重建與建立你的「引擎」WEEK 1-4
主要目標:
- 建立穩定的訓練例行性
- 建立基礎跑步與動作技術
- 開始提升「站點容量」，但避免把疲勞堆到過度的程度

PHASE 2
HYROX 專項體能 WEEK 5-10
主要目標:
- 提升在疲勞狀態下「重複做工」的能力
- 更貼近比賽的跑步特性（不只是一般體能）

PHASE 3
比賽節奏 + 轉換練習 WEEK 11-14
主要目標:
- 讓配速變得「可重複」
- 練習轉換：跑步 → 站點 → 站點 → 再跑步
- 在累積疲勞下建立信心

要避免
在站點動作上把重量用到極限
每次訓練都當作個人最好成績（PR）去拼

PHASE 4
高峰期與精練 WEEK 15-18
主要目標:
- 維持強度但降低總疲勞量
- 讓你保持「狀態足夠新」以練出好的動作機制

PHASE 5
減量與比賽執行 WEEK 19-22
主要目標:
- 讓神經系統保持靈敏
- 降低訓練量，讓你抵達時是「有彈性、不是被掏空」

Book your trial via whatsapp or DM
預約體驗課及查詢詳情可
WhatsApp: 61178509 or dm 西營盤🇭🇰|健身塑型🏋🏻|普拉提🤸🏻‍♂️|排球足球專項訓練🏐⚽️
地址：西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road West, Sai Ying Pun, Hong Kong

23/08/2026

Project-i HYROX TRAINING
Group Class / Private Class / 1:1 / Time Trial

❗️Hyrox HK 2027 倒數142日❗️

Project-i HYROX TRAINING 8月尾開始

無論單人賽/雙人賽/混合雙人賽/團隊賽第一次參加或想超越自己上一次成績，我哋準備好喺Hyrox Engine /Hyrox Power /Hyrox Complete 既團隊訓練

📩DM us for detail

HYROX HK 2027
⏰ 8/27 18:00 官方報名

Project-i HYROX TRAINING CLUB 會員可更早報名：
✅ 8/25 18:00 開始報名

報左名既參賽者，Project-i HYROX TRAINING CLUB優惠

📩DM for more registration info + promo

“The Fitness Competition for Every Body”

08/08/2026

Squat:
Myth: it must go all the way down to be effective 越深永遠更好。❌
Fact: Depth depends on control and mobility, master technique first. 深度取決於控制力與活動度先把動作技術練到位。

Bench Press: Wrist control
Keep your wrists stacked over your elbows. Don’t let them collapse or bend back—think “neutral wrist, straight line.”
保持手腕與肘部在同一直線上。不要塌陷或向後彎

Treadmill: slow speed doesn’t work 跑步機速度慢沒用。❌
Fact: Use incline/heart-rate targets, slow can still be effective. 用坡度/心率目標來訓練慢也能有效。

Back pain means you can’t train your core 背痛就不能練核心。❌
Fact: Train the right kind of core control safely (conservative options can work, e.g deadbug). 用安全的方式練對的核心控制（保守選項也可以有效）。

27/07/2026

POV: Your PT trainer is with you all day cueing every rep, fixing form, and logging the grind.

26/07/2026

Pilates Reformer Class 8月課表 August Schedule
Full Body Integration 全身整合

無論在返工前充電，放工後放鬆，悠閑下午的活動，我們的Group class 不同的時段和不同主題的reformer class
都能配合你忙碌的日常生活，亦非常方便在港島工作人士！
Whether you need to recharge before work, unwind after work, or enjoy a relaxing afternoon, our group classes-offered at different times with various reformer themes-can fit seamlessly into your busy schedule. They are also especially convenient for those working on Hong Kong Island!

一對三的小班教學
令老師更能專注幫你調整姿勢
也是和朋友一起有益身心的好活動

Small Group Classes (1:3 Ratio)
This setup allows instructors to focus more on adjusting your posture, making it a great activity to nurture both your body and mind with friends

預約課堂或查詢關於堂票購買的資訊
歡迎Inbox 西營盤🇭🇰|健身塑型🏋🏻|普拉提🤸🏻‍♂️|排球足球專項訓練🏐⚽️
或 Whatsapp：61178509

地址：西營盤德輔道西321號瑧璈1/F A
Address:1A, Bohemian House, 321 Des Voeux Road
West, Sai Ying Pun, Hong Kong

Address

西營盤德輔道西321號瑧璈1/F
Hong Kong

Opening Hours

Monday	11:00 - 23:00
Tuesday	11:00 - 23:00
Wednesday	11:00 - 23:00
Thursday	11:00 - 23:00
Friday	11:00 - 23:00
Saturday	11:00 - 21:00
Sunday	11:00 - 21:00

Telephone

+85261178509

Website

facebook.com

Alerts

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