SWEATITUDE

雖然今日有幾陣驟雨，但大家都可以好濕潤咁完成甲龍古道! 先由大帽山茶水站出發，沿途有專家講解行山裝備同行山攻略，再到雷公田農場士多嘆嘆滑滑牛奶，同羊羊玩遊戲!

是次行山為Butterfly籌到$800，請大家繼續期待我地Sweatitude既活動唷~~（五月底行夜山，有興趣的話PM我們吧！）
#甲龍古道

Sweatitude非常感激過去兩次的行山活動得到大家熱烈支持。轉眼間春天快將過去，炎夏酷暑的天氣來訪前，Sweatitude再為大家挑選了一條輕鬆愉快的遠足郊遊徑。

歡迎大家報名「春之末闖甲龍古道行」，行程包括3.5小時的遠足郊遊。

「春之末闖甲龍古道行」詳情：
日期：2019年5月5日（星期日）
時間：上午十一時至下午三時
集合時間及地點：上午十一時荃灣鐵路站A出口

建議捐款：港幣50元 － 全數撥捐Butterfly女同志社交平台 # #

付款方式：請透過Paypal將捐款存入賬戶[email protected]，或將款項存入HANG SENG賬戶776 326910 888，並將收據PM至此專頁或電郵至[email protected]。

如果因任何原因（如惡劣天氣）令活動取消，我們會安排全額退款。 如果您無法參予活動，所繳款項將捐贈給受惠機構。

# # Butterfly女同志社交平台
Butterfly是專為香港女同志而設的App。自2013年推出以來，一直免費為會員提供討論區服務，成為女同志一個聚腳點。Butterfly現正籌集資金進行軟件更新工程，Sweatitude希望為此出一分綿力。

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Before the summer visit, let’s go catching the tale of springtime to enjoy the lovely wilderness of Hong Kong. Again, Sweatitude would like to invite you to hit the Kap Lung Ancient Trail at Tai Mo Shan country park, with 3.5-hour duration talk.

Date ：5 May 2019 (Sunday)
Time：11:00am – 3:00pm
Meeting time and point: 11:00am at Tsuen Wan Station Exit A
Suggested Donation : HKD50 (donation to Butterfly Social APP # #)

Payment method: Please deposit your donation to the account [email protected] via Paypal, alternatively, deposit to HANG SENG account 776 326910 888, then send us the bank slip via page messager or [email protected].

If the event is canceled for whatever reasons (e.g. bad weather), the full amount will be refunded. The payment is not transferable and will be donated to the beneficiary if you cannot make it to the event in the last minute.

# # Butterfly Social APP
Butterfly is one of the most popular le***an social APPs in Hong Kong. Since 2013, it has been providing free membership discussion forum, channel of LGBT news sharing, and dating platform for Hong Kong le***ans.

Hoop Dance體驗 at 藝文同志 - 女同學社同讀節 (JCCAC 6/F) 仲有十分鐘就開始喇！

兩年一次的同讀節好快就到喇！
Sweatitude陪大家讀書之餘，仍然鼓勵大家喐一喐。今次Sweatitude與同讀節合作搵到Grace**嚟同大家玩下Hoop Dance - 結合舞蹈、運動、藝術，一種近年興起的次文化運動。 Hoopers 用上身體的每個部位，漂亮獨特的 Hoop Tricks 和身體互動産生出奪目的視覺效果。與呼拉圈共舞，打開身體意識新視野，為心靈帶來歡笑和減壓。

「讀一讀。喐一喐」- Hoop Dance 體驗班
(適合新手及初階同學)

內容包括：
1)On-body Hooping
由 On-body Hooping 開始熱身，學習運用身體各不同部位把呼拉圈自由地旋轉
2) Off-body Tricks
好玩好睇的 Hoop Tricks 如 Revolving door, Corkscrew, Isolation 等。學習趣味來自手眼協調的挑戰，獨特漂亮招式亦是 Hoop Dance 的魅力精髓
3) Transition & Sequence
把 On-body Hooping 和 Off-body Tricks 混合串連，創出一套簡單的 Hoop Dance

日期：2019年3月30日
時間：下午3:30-4:30
地點：賽馬會創意藝術中心 (JCCAC)
費用：$150 － 所收款項扣除成本後將全數撥捐第三屆香港同讀文化節 # #

付款方式：請透過Paypal將捐款存入賬戶[email protected]，或將款項存入HANG SENG賬戶776 326910 888，並將收據PM至此專頁或電郵[email protected]

如果因任何原因（如惡劣天氣）令活動取消，我們會安排全額退款。 如果您無法參與活動，所繳款項將捐贈給受惠機構。

** 有關呼拉圈舞者及導師
Grace Hoop，2013年開始自學，於2014–2016年及2018年夏季赴德國柏林深造。2018 年於《Hamburg Juggling Convention》，《Croatian Hoop Convention》教授工作坊及演出 個人作品《Linear Circularity》。並於栢林 Dock 11 劇場《Secret Journey, Stranger Than Paradise by Yoshiko Chuma》編舞及演出。

# # 有關香港同讀文化節
由女同學社舉辦的第三屆香港同讀文化節
「同讀」可解作「同志友善的讀物」，亦可解作「一同閱讀」。女同學社期望透過供給性／別議題書籍；舉辦讀書會、講座、分享會；設置書攤、特色攤位、閱讀空間等，去營造一個認識、探索、討論性／別的有利環境，從而推動性／別教育。

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The Hong Kong Q***r Literary and Cultural Festival (HKQLCF) is coming soon! Sweatitude would also like to introduce you all a new way to move your body:

Hoop Dance - a.k.a hooping, is a blend of dance, sport and art. Hoopers use every body parts to manipulate the hoop, mesmerizing hoop tricks to create a new kind of dance. Dance with a circle, nail a hoop trick, go with the flow. Hoop dance uplifts your mind, body and soul.

「Read a Book & Swing a Hoop」- Hoop Dance Workshop
(suitable for newbies and beginners)

Including:
1)On-body Hooping
We will start warming up by rotating the hoop freely with different parts of our bodies.
2) Off-body Tricks
Bags of amazing hoop tricks such as revolving door and corkscrew. It’s super fun to challenge your hand-eye coordination.
3) Transition & Sequence
End of the class, we will combine both on and off body tricks to create a piece of hoop dance.

Date ：30 Mar 2019 (Saturday)
Time：3:30pm – 4:30pm
Location: Jockey Club Creative Arts Centre (JCCAC)
Instructor: Grace Hoop**
Cost : HKD150 (including workshop fee and the rest for donation to Hong Kong Q***r Literary and Cultural Festival # #)

** About the Hoop Dancer and Instructor
Grace Hoop, had been trained in Berlin from 2014 to 2016 and in 2018 summer. She participated numerous hoop conventions throughout Germany, where experiences include performing, choreographing and conducting workshops. Grace is now based in Hong Kong and is passionate in stimulating the hoop culture. Recent projects include《BAUHAUS Magic Flute by Zuni Icosahedron》,《Circular Reflection - The Abstract Cosmos》by Orleanlaiproject,《Secret Journey, Stranger Than Paradise》by Yoshiko Chuma (Berlin), impromptu performance in Sónar and Clockenflap Music and Art Festivals. In 2017, Grace received The Hoopie Awards – “Hooper of the Year Asia” by hooping.org.

# # About Hong Kong Q***r Literary and Cultural Festival (HKQLCF) by Nu Tong Xue She (NTXS)
Nu Tong Xue She (NTXS) hopes that through showcasing books relevant to gender and sexuality issues, organizing activities such as readings, seminars and sharing sessions, providing booths for vendors of relevant books and LGBT-friendly organizations and a cozy reading corner for visitors during the Festival, a friendly and open environment for the general public to understand, explore and discuss the various facets of gender and sexuality could be created.

2019年Sweatitude首個活動 Sweatitude - 新年行運龍虎山尋芳草肥肥皂團 Hiking & DIY Soap Workshop 舉辦成功！由中環環球大廈經香港動植物公園上太平山山頂，再由龍虎山落港大午餐，最後整環保手工皂，天氣清爽空氣好，大滿足！

感激是沿途跟各位聊天，由生活點滴至文化交流，無所不談，實在是愉快的一天 😄

年初五再行山，來吧來吧來吧：
https://www.facebook.com/events/1149555895215876/?ti=icl

3月29至31日第三屆同讀文化節，mark定calendar啦！
https://www.facebook.com/events/365903807310871/?ti=icl

#行山同時做善事 #花生醬橎梘
藝文同志 - 女同學社

「新年流流遠足郊遊 - 柏架山道自然徑」
好開心同大家新年行大運！今日行山充滿仙氣，先遇見野豬，又見吊鐘花開花，沿途跟各位新知舊雨聊天說笑，轉眼去到大潭水塘賞魚，最後入赤柱嘆下午茶！寓意各位身心健康！豬籠入水！花開富貴！年年有餘！恭喜恭喜！
PS：收到 第三屆香港同讀文化節 Hong Kong Q***r Literary and Cultural Festival 2019送贈紀念品，記得29-31/3/2019約齊朋友一齊去「連繫」一下喇！再次感謝各位出錢出力！ 藝文同志 - 女同學社
#行山同時做善事

感謝各位支持，是日Sweatitude Never Run Alone慈善跑完滿完成！

梁小偉（Gary Leung - 視障跑手）是本地著名視障跑手，從2011年起，他用自己雙腳，告訴大家即使看不見，也可用雙腳跑遍各地。至今他成功挑戰世界多個國際馬拉松，近年他更成為第一位征服南北兩極跑的視障跑手。Gary除在戈壁沙漠已完成100公里外，並正在香港十八區完成餘下300公里，歡迎大眾以捐款支持並陪同Gary一同分段完成，跑公里多少可自行決定或與關懷愛滋同事協議。

Gary說：「當我知道本地感染愛滋病病毒人數不斷上升，加上感染者會面對好多生活上不同的挑戰，所以我希望今次極地跑，可以為『關懷愛滋』籌募更多經費，亦希望更多人了解這個病，消除對感染者的不同歧視。」

若果你錯過了今天的慈善跑，仍可以以下捐款方式*支持「關懷愛滋」：
(1) 直接存款
匯豐銀行: (004)575-050265-001 或
東亞銀行: (015) 144-40-400034-5
(2)支票
支票抬頭請寫「關懷愛滋基金有限公司」
請註明捐款者名字及聯絡方法於支票背後, 並寄回關懷愛滋辦公室: 柴灣樂民道3號F座17樓B室

# # 「關懷愛滋」成立於1990年，是本港首個關注愛滋病及提供有關服務的非政府慈善組織。為香港建設「三零」社會：零新感染、零標籤及零愛滋病相關死亡。

*關懷愛滋乃香港註冊慈善機構。香港居民捐款港幣100元或以上可申請免稅。我們會於每年財政年度結束後，就你的全年捐款發出正式收據以便報稅。 你的捐款將會用作支持關懷愛滋教育、服務及支援工作，為有需要人士提供援助。

Thanks for everyone support. Sweatitude - Never Run Alone (charity run) is completed successfully today!

After challenging the extraordinary difficult 100km in Gobi desert, Gary, visually impaired athlete, is finishing the remaining 300km in Hong Kong. Starts from 15th October to 20th December, all of you are welcome to join this meaningful journey with Gary and finish the 300km in a sectional way together. We highly appreciate your support.

If you missed today's run, you could still support AIDS Concern by making donations with the following methods*:
(1) Bank Transfer
HSBC- 062- 8- 066771
Bank of East Asia 144-40- 400034-5
**Email your bank in slip and email to [email protected]
(2) Cheque,
Payable to “AIDS Concern Foundation Limited”,
Please post to AIDS Concern, 17B, Block F, 3 Lok Man Road, Chai Wan, Hong Kong and write your name and contact details on the back of the cheque.

# # 關懷愛滋 AIDS Concern was established in 1990 as the first non-government charity organisation committed to the service of AIDS care in Hong Kong. Our vision is to create “TRIPLE ZERO” Hong Kong, this means ZERO new infections, ZERO stigma and ZERO AIDS deaths

*AIDS Concern is a registered charity in Hong Kong.For Hong Kong residents, donations of HK$100 or above are tax deductible. A donation receipt will be sent after the end of each financial year. Your donation will be used to support AIDS Concern's education and supportive service to those in need.

做運動同時做善事，除左參加Sweatitude活動，自發支持本地性別少數社群亦無不可呀！
You sweat & you help! You can always self-start a campaign to support local gender minorities groups, apart from joining Sweatitude activities.
#不是男子專利 #我跑故我在
關懷愛滋 AIDS Concern

Gary除在戈壁沙漠已完成100公里外，將於10月15日至12月20日在香港十八區完成餘下300公里，歡迎大眾以捐款支持並陪同Gary一同分段完成，跑公里多少可自行決定或與關懷愛滋同事協議。完成自定公里後，只需將完成之公里照片及捐款入數紙上載至關懷愛滋Facebook 專頁及hashtag 來支持我們！
我要行動：https://aidsconcern.org.hk/run4plhiv
如有任何捐款查詢，請聯絡2864-1311（市場及傳訊助理經理鄭慧儀小姐Mandy）或2864-1312（高級市場及傳訊主任陳竹筠小姐Jennifer）。

After challenging the extraordinary difficult 100km in Gobi desert, Gary is going to finish the remaining 300km in Hong Kong. Starts from 15th October to 20th December, all of you are welcome to join this meaningful journey with Gary and finish the 300km in a sectional way together. You can decide your own running distance or discuss your running plan with AIDS Concern. After your donation and run, please upload your photo with km and bank deposit slip to AIDS Concern Facebook and hashtag ! We highly appreciate your support.
Show your support: https://aidsconcern.org.hk/run4plhiv

For any donation enquiries, please contact 2864-1311 (Marketing and Communications Assistant Manager, Mandy Cheng) or 2864-1312 (Senior Officer, Marketing and Communications, Jennifer Chan).

Join us in Yin-Yang Yoga this Sunday & see how flexible you are!

Hey ladies!
No plans on coming Sunday(21th Oct, 2018)?
Why not check out Zennya Yau’s Yin-Yang yoga sessionPink Dot HK 一點粉紅2018😘
係愛呀💕