RTC.PT

Executive Leadership Coaching Academy, Paradigm21

Freelance personal trainer | Rugby player and coach helping young athletes reach their potential

10/03/2023

Exercising is one of the healthiest things we can do for our body and is something everyone should do

Here are some of the key benefits to resistance training and there are many more

In addition to resistance training, which predominantly strengthens our musculoskeletal system, it is also important to include some cardiovascular exercise in our fitness program to maintain a healthy heart and cardiovascular system

01/03/2023

Nik came to me wanting to lose some body fat and build muscle, this was achieved as he dropped from 25%BF to 15%BF whilst dramatically increasing his strength 💪

Besides from his visual changes, Nik’s health also drastically improved as we were able to bring his blood pressure down to a healthy level whilst also improving his mental health. For me these are by far the most important changes someone can make to their lives ❤️

Nik is a keen cyclist and noticed his power and strength whilst cycling had immensely improved and now he is able to cycle faster and longer, beating all his friends! 🚴‍♂️