02/12/2024
Shin conditioning - not the most effective but something to try
Karate Baka - Rooftop Dojo
My private rooftop dojo for training mainly Okinawan Karate, full contact Karate, grappling and some
02/12/2024
27 Nov 2024 - training with Iain Walsh Sensei
17/08/2023
Move from kakie
17/08/2023
Makiwara
17/08/2023
Wednesday evening training - new member Crystal joined us tonight - 8 x 2 min hojo undo, slow sit ups, slow push ups, slow squats, stretching and shin conditioning, pad work, hand drills, conditioning
24/01/2022
The Japanese martial arts festival on 5 December 2021
Seidojuku at 1:03:11 and yours truly at 1:11:00
https://m.youtube.com/watch?fbclid=IwAR3u9Tu1KpR-84iiasdEePmDIttYsSJvt6qXXoI893IJeyGkn5dV0LlFiJA&v=5_e6T1IP4N0&feature=youtu.be
03/01/2022
1 Jan 2022 - breaking in the new year with our annual spirit training of 1000 punches, 1000 kicks and 1000 blocks.
Well done to everyone who participated.
29/12/2021
Suparinpei Some kata before training at Seidojuku
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Hoi Sing Mansion, 10 Taikoo Shing Road, Taikoo Shing
Hong Kong