02/07/2021
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What comes next?😌
FC_perform
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FC_perform, Personal coach, Hong Kong.
- 10+ years international experience
- Mon-Sat, 10am-9pm, Central HK
- Professional proven transformation coach
- Men’s Health magazine featured
- NASM certified personal trainer
02/07/2021
02/05/2021
Summer is coming. No more time to waste. Who is ready to change?
12/04/2021
08/07/2020
Summer is here.☀️Are you ready to train insane? Or REMAIN THE SAME?! 🍔🍟🍕🍦🍩🍪🍫🤭
30/06/2020
In the video my client is showing how she is getting better at doing squat with improved hip mobility.
If you want to be healthy, then Improve your hip mobility. Better hip mobility reduces chance of getting injury in daily lives and activities.
20/06/2020
Show me the STRUGGLE! “If there is no struggle, there is no progress.” - Frederick Douglass
31/05/2020
Good work🔥
25/05/2020
What makes a perfect set of workout?
1. Form/technique
2. Tempo
3. Load (Weight)
Are you training correctly???
23/05/2020
A fitness journey is like life. It has its ups and downs. My client here showing an example of “DEDICATION”. Improving your “HEALTH” and “FITNESS” is an investment in yourself that you will never regret.
22/05/2020
Taking these baby weights for a ride. Never felt 40kg so easy before especially that I havent done shoulder press in such a long time.
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Hong Kong
Opening Hours
| Monday | 10:00 - 17:00 |
| Tuesday | 10:00 - 21:00 |
| Wednesday | 10:00 - 21:00 |
| Thursday | 10:00 - 21:00 |
| Friday | 10:00 - 21:00 |
| Saturday | 12:00 - 17:00 |