Urban Om Yoga

Ever wonder why that thick triangular muscle on the back of your shoulder blade, hanging next to armpits, ALWAYS FEEL SO SORE? 🤷🏻‍♀️🤯🤷🏻‍♂️🤯🤷🏼‍♀️🤯🤷🏼‍♂️🤯 Infraspinatus - As one of the 4 stabilizer muscles of the rotator cuff, the function of infraspinatus is external and lateral rotation.
The most common way it tightens up is by sitting at a desk, working in front of a computer. One tends to end up in a rounded-shoulder position at the desk, as the shoulders rotated inwardly, the infraspinatus elongated infinitely.
Also, by always holding your phone in front of you daily, for hours 😅

Want to learn the effective way to release the tensions in this area? HEALTHY SHOULDERS workshop is the answer to your problematic shoulder.
For more detail, check out https://www.eventbrite.com/e/healthy-shoulders-with-annie-tickets-45850152039?ref=eios&aff=eios

* WORKSHOP ANNOUNCEMENT *
The next Healthy Shoulders Workshop will be hosted at Lemondrop Studio on Sunday June 24, 10:30am.
🧘🏻‍♀️🎾💥🤷🏻‍♀️
I’m so excited to spend 2.5 hours sharing basic shoulder anatomy, self myofascial release, posture awareness, and simple + effective daily stretching routine. For more detail, please check out https://goo.gl/ysTtti

If you haven’t heard about the HEALTHY SHOULDERS workshop that’s happening on March 18, check out https://www.eventbrite.hk/e/healthy-shoulders-with-annie-tickets-41991651159

I’ll be offering basic anatomy with dynamic flow and self myofascial release, also some highly effective yet simple techniques for you to bring home - you can easily do them at your desk, in your office.

No matter how mindful we move through our yoga practice, it’s what matters the rest of the days. Our posture impacts the most on our physical health.

Sign up now to understand more about postural habit and how to maintain pain-free shoulders in the long run. ✨

I’m excited to bring this anatomy-based, therapeutic style shoulder workshop to YOGA ALOHA on Sunday March 18.

If you ever wonder why your shoulders are constantly tight, why your upper back (traps) is tired for no reason, then HEALTHY SHOULDERS workshop is the answer for you. Spend 2 hours to recover while you learn.

Sign up & detail:
https://www.eventbrite.hk/e/healthy-shoulders-with-annie-tickets-41991651159

Let’s get our fascia ready for the holiday season. Looking forward to offer more myofascial release in Restorative and Stretch class tonight 👌🏽🎾🧘🏻‍♀️🎄

Ready to dig deeper into the foundational core strength in your yoga practice? This workshop awaits you next Saturday, September 2nd. Through the breakdown of core stability, we will explore the myth of alignment in balancing poses. I will deliver effective techniques for you to bring home based on your individual level of asana practice.

Grab your spot now before it gets sold out. I can't wait to see your powerful transformation after this workshop. Tickets are available in the eventbrite link below
https://www.eventbrite.hk/e/yoga-alignment-x-fundamental-workshop-tickets-36090138576?aff=es2

Half way through summer 🌞🔥😎 Whether you are traveling, having more social plans, enjoying more time being outdoor, letting loose from your routine 😜 Don't forget to schedule some one-on-one with yourself. Whether it is writing journal, dropping in a yoga class, reading a book, breathing and stretching before bed, allocate time to yourself 💛
**August schedule update**
IAM YOGA IAM
Tuesday 6:30am morning flow
Wednesday 6:45pm smooth chill | 8pm yin
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YOGA ALOHA
Thursday 6:45pm aloha flow | 8pm restorative stretch
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Blue door studio
Saturday 9:30am prenatal
Tuesday 6:45pm 75 minutes Vinyasa mixed level
on Aug 15, 22, and 29th

See you on the mats 🙏🏼😉

“Why I Don’t ‘Stretch’ Anymore” Senior Yoga Medicine teacher Rachel Land created our Yoga for Flexibility Challenge but explains why it’s not all about about “stretching.”

2 more days until the fundamental x alignment workshop There are few spots left, sign up and come learn safe and effective alignment for your body. See you on Saturday 😉🙏🏼

Come for back to back classes tonight at IAM YOGA IAM to hide ☂️ from the rain. We will go from Smooth Chillin' to restorative Yin, 🌜into a good night sleep!

Well said 🙏🏼

7 Myths About Yoga Alignment With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths.

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