14/08/2026
【認識3大正向心理學概念 學習Bounce Back! | 導師培訓工作坊回顧🌱】
「壓力爆煲喇！」每個人面對逆境時，壓力到達臨界點便有機會引致情緒爆發。PMQ Seed較早前舉行的導師培訓工作坊，邀請了香港心聆 Mind HK 的團隊向大家分享與抗逆力相關的理論和實戰體驗。
1. PERMA-H
從正向情緒 (Positive Emotions)、全情投入 (Engagement)、正向關係 (Relationships)、生命意義 (Meaning)、成就感 (Accomplishment) 及正向身心 (Health) 多個面向正視自身的情緒，尋找生活中的幸福感。每個人都有屬於自己的性格強項，不妨從個人性格強項 (VIA Character Strengths) 中，幫助自己找出發揮潛能的地方！
2. 成長型思維及壓力容量
成長型思維相信能力可以透過努力發展，而非天生固定。面對挫折時，最重要是了解自己的限制，思考下一次如何準備得更好；同時也要覺察自己的「壓力容量」，就像容器的水位一樣，預留空間，避免「爆煲」。
3. 正面重估
面對負面事件時，創造距離、正念觀察、轉移注意力等方法都可以幫助我們重新詮釋事情以調整心態。
生活總會面對挫敗，最重要是懂得重新振作！謝謝香港心聆的培訓團隊帶領今次的工作坊！
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創意營（小三至小六）「光之魔法學院」✨
參加者將化身為「小魔法師」，進入「光之魔法學院」學習兩天的「魔法」，展開兩天充滿創意的光之旅程。在體驗式學習中，他們不只是觀察光和學習使用光魔法，更會以小組式一起「撞板」，親身感知、實驗與創造，理解光背後的科學原理與無限可能。
日期：2026年8月18及20日（共2天）
時間：下午2至6時
地點：PMQ 元創方A座2樓 Qube
對象：升小三至小六的學生
費用：$420
立即報名 👉 https://pmq.hk/kTrhn
【Introduction to 3 Concepts of Positive Psychology, Learn to Bounce Back! | Train the Trainer Recap🌱】
‘I’m about to explode from stress!’ When people face adversity, once their stress reaches a critical point, it can lead to emotional outbursts. We are grateful to the training team from Mind HK for leading this workshop and sharing both theoretical insights and practical strategies on resilience.
1. PERMA-H Model
This model looks at Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health to help individuals acknowledge their emotions and discover well-being in daily life. Everyone has their own character strengths; exploring tools like the VIA Character Strengths can help identify areas to unlock personal potential!
2. Growth Mindset & Stress Capacity
A growth mindset means believing our abilities can grow through effort, not that they're fixed forever. After a setback, the key is reflecting on our limits and how to prepare better next time while also staying aware of our own "stress capacity," like a water level in a container, so we leave room before it overflows.
3. Positive Reappraisal
When facing negative situations, techniques such as creating psychological distance, practicing mindfulness, shifting attention can help us reframe perspectives and adjust our mindset.
Setbacks are a part of life, the most important thing is learning how to bounce back and move forward! Thanks Mind HK team for leading the workshop!
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Creative Training Class (P3-P6) “Magic of Light Academy” ✨
Participants of the Creative Training Class will transform into “Little Magicians” and step into the “Magic of Light Academy” for a two-day creative journey filled with discovery and imagination. Through experiential learning, they won’t just observe light or learn to use “light magic.” Working in teams, they will experiment hands-on, test ideas, and even “hit roadblocks” together — discovering through trial and error the science behind light and its endless possibilities.
Date: 18 & 20/8/2026 (2-day)
Time: 2pm – 6pm
Venue: Qube, 2/F, Block A, PMQ
Target: Primary school students promoting to P3 to P6
Fee: $420
Sign up 👉 https://pmq.hk/kTrhn
＝＝＝ PMQ Seed DARE TO TRY 安全撞板＝＝＝
/ 主要贊助 Lead Sponsor /
文創產業發展處
Cultural and Creative Industries Development Agency
更多資訊 More info：https://pmqseed.org.hk
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免責聲明：香港特別行政區政府僅為本項目提供資助，除此之外並無參與項目。在本刊物／活動內（或由項目小組成員）表達的任何意見、研究成果、結論或建議，均不代表香港特別行政區政府、文化體育及旅遊局、文創產業發展處、「創意智優計劃」秘書處或「創意智優計劃」審核委員會的觀點。
Disclaimer: The Government of the Hong Kong Special Administrative Region provides funding support to the project only, and does not otherwise take part in the project. any opinions, findings, conclusions or recommendations expressed in these materials/events (or by members of the project team) are those of the project organisers only and do not reflect the views of the Government of the Hong Kong Special Administrative Region, the Culture, Sports and Tourism Bureau, the Cultural and Creative Industries Development Agency, the CreateSmart Initiative Secretariat or the CreateSmart Initiative Vetting Committee.
#創意教育 #設計思維 #抗逆力 #韌性 #成長思維 #正向心理學
