Christina Lau Yoga

Christina Lau Yoga Group yoga classes, private yoga classes (1-3 students), community events

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。小班教學，歡迎DM報名。Comprehensive and diverse asana + vinyasa practices on cross...
09/09/2026

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。小班教學，歡迎DM報名。
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara and meditation to balance energy and emotions, and enhance awareness. DM to sign up for this small-group class!

* 如報名後不能出席，請於課堂前最少24小時通知，否則將扣除半堂費用。
* Cancellations should be submitted at least 24 hours before class. In case of late cancellation or no show, only 50% of the tuition will be refunded.


#寰宇瑜伽 Universal Yoga Hong Kong

29/08/2026

神の手 Edward Chow LoC created magic again 🤩
Leg behind head shiva pose 😎
整個膊頭「捐」哂出腳前面，掛腳掛得舒服😎
老師話個shape好似Osim按摩椅😆😆😆 呢張椅應該只可以盛載體重一樣係43 kg嘅 chloris_ng 😆😆😆

Ardha vira eka pada sirsasana 😎A deep hip opening pose for which I need help from 神の手 Edward Chow LoC 🤓In challenging as...
25/08/2026

Ardha vira eka pada sirsasana 😎
A deep hip opening pose for which I need help from 神の手 Edward Chow LoC 🤓
In challenging asanas, stay calm and relaxed, maintain natural breathing, and observe thoughts and emotions. 🧘🏻‍♀️
Yoga is a practice to still the fluctuations of the mind (yoga chitta vritti nirodha) — not to create tension in it. 🙏🏻🙏🏻🙏🏻

Peacock pose demo captured by June Lam Yoga 🤍Geet Tej Kaur 🥰Next Universal Yoga Creative Mandala (mixed level) class: 6 ...
14/08/2026

Peacock pose demo captured by June Lam Yoga 🤍Geet Tej Kaur 🥰
Next Universal Yoga Creative Mandala (mixed level) class: 6 Sep (Sun), 3-5 pm, Tin Hau 🧘🏻‍♀️
DM to sign up 📲

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。小班教學，歡迎DM報名。🤗Comprehensive and diverse asana + vinyasa practices on cros...
08/08/2026

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。
小班教學，歡迎DM報名。🤗
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara, dharana and dhyana (meditation) to balance energy and emotions, and enhance awareness.
DM to sign up for this small-group class!🤗

* 如報名後不能出席，請於課堂前最少24小時通知，否則將扣除半堂費用。
* Cancellations should be submitted at least 24 hours before class. In case of late cancellation or no show, only 50% of the tuition will be refunded.


#寰宇瑜伽 Universal Yoga Hong Kong

02/08/2026

A surprise certificate — first birthday gift this year 🥰🥰🥰
Such a joy to be in Edward Chow LoC’s The Art of Hands-on Adjustment Workshop again 🥰🥰🥰
Thank you for the selflessness, patience and guidance 🙏🏻🙏🏻🙏🏻
Not only did we learn effective and efficient alignment and adjustment techniques 🤓🥸😎
We also experienced love and joy, and received unwavering support from LoC and a warm sangha 🥰🥰🥰
Together, we grow 😇😇😇

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。Comprehensive and diverse asana + vinyasa practices on crossed mats inte...
05/07/2026

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara, dharana and dhyana (meditation) to balance energy and emotions, and enhance awareness.

* 如報名後不能出席，請於課堂前最少24小時通知，否則將扣除半堂費用。
* Cancellations should be submitted at least 24 hours before class. In case of late cancellation or no show, only 50% of the tuition will be refunded.


#寰宇瑜伽 Universal Yoga Hong Kong

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。Comprehensive and diverse asana + vinyasa practices on crossed mats inte...
06/06/2026

在十字𥱊上練習全面、多樣化的體位法及串連，配合調息法、感官收攝及冥想，平衡能量、情緒，提升覺知。
Comprehensive and diverse asana + vinyasa practices on crossed mats integrated with pranayama, pratyahara, dharana and dhyana (meditation) to balance energy and emotions, and enhance awareness.

* 如報名後不能出席，請於課堂前最少24小時通知，否則將扣除半堂費用。
* Cancellations should be submitted at least 24 hours before class. In case of late cancellation or no show, only 50% of the tuition will be refunded.


#寰宇瑜伽

One-legged crow: First time I can hold on the left side after surgery 🥹🤩🥳Thank you .edward LoC for the guidance on weigh...
30/05/2026

One-legged crow: First time I can hold on the left side after surgery 🥹🤩🥳
Thank you .edward LoC for the guidance on weight shifting, balancing and subtle refinements 🙏🏻🙏🏻🙏🏻
Crossing off one thought pattern that hinders development 😎

Reflecting on and overcoming patterns that hinder development 🧘🏻‍♀️ Thank you LoC .edward for being truthful on what I n...
29/05/2026

Reflecting on and overcoming patterns that hinder development 🧘🏻‍♀️
Thank you LoC .edward for being truthful on what I need to overcome mentally 🙏🏻🙏🏻🙏🏻

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