27/09/2025
Rolling a tennis ball under your glutes is a simple form of self-myofascial release that may help ease tension, reduce pain, improve circulation, and loosen tight muscles. Some evidence suggests it can also relieve pressure linked to piriformis syndrome by relaxing the glutes and easing nerve compression. Benefits are usually short-term and vary by person. It’s not a cure, but when done safely, it’s a useful tool for quick, temporary relief and better mobility.
