13/11/2021
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*Benefits of African Dance*
**African dance strives to offer us the great reconciliation of the head and the body, thought and instinct, by the liberation of movement and the abandonment to rythm.
In other words, African dance constitutes a step that guides us to the most profound part of ourself, to the discovery of our latent qualities, to the opening of our personality on the physical, intellectual, social, therapeutic and spiritual levels at once**
From the book: African Dance is Life by Alphonse Tiérou
