ACSM Certified Personal Trainer Greece

15/03/2023

https://www.acsm.org/blog-detail/acsm-certified-blog/2023/01/27/how-to-reduce-intimidation-for-new-clients-in-group-exercise-classes-or-group-training-sessions

Current ACSM blogs and articles

27/01/2023

Don't set lofty fitness resolutions that won't stick. Follow these tips to create goals that will truly move you forward!
1. Focus on the process
2. Create short-term goals that build to long-term goals
3. Be intrinsically motivated
4. Set goals that are measurable
5. Think about your impact on others
6. Be realistic

Learn more about these tips and how to apply them in our latest resource article: https://fal.cn/3uTvJ

17/02/2021

Data published today (17 February) shows that for every 100,000 visits to UK gyms and leisure centres during 2020, only 1.7 people went on to test positive for COVID-19.

04/02/2021

WORLD CANCER DAY 2021

19/01/2021

Last month, the final report of the THINK Active independent assessment was finally released!

The results (collected by the SafeACTiVE survey platform and the Get ukactive Research Institute) showed that of the 115 million visits analyzed, the number of self-reported cases sits at 1.12 per 100,000 visits.

You can read the full report here ➡️ http://ow.ly/DnJI50D3504

16/11/2020

Αnother impact of closing fitness facilities.
Closing gyms and leisure centres, means two-thirds of cancer prehab and rehab services have been out of action.

The UK's physical activity sector is currently lobbying to have gyms and leisure centres classed as essential services, in order for them to be able to operate during COVID-19 lockdowns.

11/11/2020

The physical, mental, and emotional damage from the pandemic is increasing nationwide. Experts are pushing data and facts to keep gyms open as part of a solution to fight the negative effects brought on by the virus, lockdowns, and isolation.