Paradise Sleep

07/08/2018

School Year Coming...
Why do you send kids to school? To learn, right! Well... Sleep consolidates learning.
The single best thing you can do to help your child sleep pattern is start with a consistent wake up time now before school. Other tips on this segment:

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.

07/01/2018

Carbs and Sleep???

Discover peaceful sleep for yourself and family! Paradise Sleep is a resource for insomnia, children’s sleep, infant sleep, sleep apnea and narcolepsy.

04/01/2018

Educational Opportunity...
The New Year brings a time of resolutions. It is also a time to review the science and Evidence Based Medicine on modifiable lifestyle risk factors... Sleep, Movement, and Nutrition! Of the talks I've given, this is my favorite, and most personal. If you've heard me talk you know that I seek to educate and entertain, equally. Though this is targeted towards practitioners, it equally is for patients and the public... Put in on your friends, family, or patients list, and they will inspire to be healthier!!!
Appreciate the support!
Kindness your way... Jose

05/10/2017

Another Paradise Sleep Contribution...

https://www.headspace.com/blog/2017/10/02/is-insomnia-curable/

Meditation might play a crucial role in your sleep.

28/09/2017

Educational Opportunity...
Mito Food Plan is great for the brain. Equally, it is great for Sleep too! SpectraCell webinar tonight, review of the effects of phytonutrients and macronutrients on sleep. I've had good success with it in treatment of Narcolepsy, and multiple patients have had improved sleep too.

https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&referrer=https%3A%2F%2Fwcc.on24.com%2Fwebcast%2Fupdate%2F1509051&eventid=1509051&sessionid=1&key=61060F94D210EC140757F741F0FD7391®Tag=&sourcepage=register

06/08/2017

Sleep, Stress, and Aging...

http://paradisesleep.com/sleep-stress-aging/

How Sleep Can Help with Stress as You Age The older we get, the more difficult it seems to bounce back after a stressful situation. Dealing with stress can be complex, and ignoring the issue isn’t going to do you any favors when it comes to health and wellness. One of the easiest ways that... Read m...

23/07/2017

Good Morning...
... G'night

05/07/2017

5 Myths About Sleep! That you need to know...
http://paradisesleep.com/myths-about-sleep/

Five Myths About Sleep It’s Good to Wake Up to Sleep medicine and sleep products—whether it’s mattresses or sleep tech or wearables—are growing business these days. Medicine is catching up with how really sleep deprived many of us are, and diagnoses follow. According to recent estimates, 50 to 70 mi...

04/07/2017

Happy 4th!

23/06/2017

Food as Medicine for Narcolepsy!

http://www.sleepreviewmag.com/2017/06/food-therapy-narcolepsy-patients/?ref=fr-title

Some patients who try a ketogenic diet find symptom relief from the neurological sleep disorder.

23/04/2017

Happy Sunday...

24/02/2017

Find what you're looking for? Gnight!