Youla Faita Yoga

SACRED SOUND AND RESTORATIVE YOGA

Join us for a nurturing experience in this special restorative Yoga and healing Sound Bath.

You will be guided through a deeply restorative practice to release physical tension followed by the healing sound of singing bowls, chimes and many more, each attuned to the body's major energy centres.

Expect a harmonious blend of breathwork, supported floor poses and therapeutic sound waves inviting you to explore deeper levels of relaxation, receptivity and awareness.

Monday 17 November
18.30-20.30
Dassia
Corfu

Prebooking is required as spaces are limited. Please DM me for more information.

NEW YOGA SCHEDULE

I thought I should take a moment to reintroduce myself.

⭐I'm a yoga teacher, practitioner and student.

⭐I have been sharing my knowlegde and holding space for over 12 years.

⭐I recently moved back to Corfu after living and working in London for many years.

⭐I have trained in Hatha, Vinyasa, Restorative, breathwork and meditation.

⭐My classes are creative , uplifting and empowering with specific focus on alignment, functional movement and breathwork.

⭐I hold in-person classes at a lovely studio in Dassia , Corfu.

Join me for a FREE trial class.
DM me or send an email to [email protected]

Weekly practice
Mondays and Wednesdays 19.00-20.00

Thank you for being here.

I am a student of Yoga.

I am a guide.

I am acilitating safe spaces for students to learn from their own unique experiences of the practice.

I pass on the wisdom of my teachers and the teachers before them.

Yoga is a science.

Yoga is a way of life.

SACRED SOUND AND RESTORATIVE YOGA

Join Andrea and I for a nurturing experience in this special restorative Yoga and healing Sound Bath.

You will be guided through a deeply restorative practice followed by the healing sound of singing bowls, chimes and many more, each attuned to the body's major energy centres.

Expect a harmonious blend of breathwork, supported floor poses and therapeutic sound waves.

Friday 10 October
18.30-20.30
Dassia
Corfu

DM me for more information.

Today's mantra:

Every experience is my teacher

my practice keeps me grounded, keeps me steady, keeps me present.

it looks different now than it did 18 years ago. it’s slower, more creative, more intuitive.

over the years, I’ve learnt that I had to check in to see whether the practice i was doing regularly was supporting me at that point in my life. It’s really tempting to push things away and pretend that everything is ok.

i cannot force my way towards deep awareness. it comes from inner listening.

Join me on Saturday 21 June celebration of Intenational Day of Yoga.

This is an invitation to honour the practice of Yoga that is available to each and everyone of us.

We'll flow and breathe together as community in celebration of this amazing practice. Whether you're an experienced practitioner or it's your first time on the mat, all are welcome.

Location: Hotel Scheria, Dassia
Time: 9.30-10.30am
Free event
DM me to book a spot
Please bring your own mat

Join me for a deeply nurturing and healing practice to balance body mind and spirit.
Through supported poses, the practice is designed to promote a deep sense of well-being and reduce stress. It will conclude with Yoga Nidra, a type of guided meditation technique practiced in savasana that will induce a deeper state of relaxation.

Friday 30 May, 19.00-20.15
Fascia, Corfu

DM me for more information

Move, Breathe, Return to yourself

I thought I should take a moment to reintroduce myself.

⭐I'm a yoga teacher, practitioner and student.

⭐I have been sharing my knowlegde and holding space for over 12 years.

⭐I recently moved back to Corfu after living and working in London for many years.

⭐I have trained in Hatha, Vinyasa, Restorative, breathwork and meditation.

⭐My classes are creative , uplifting and empowering with specific focus on alignment, functional movement and breathwork.

⭐I hold in-person classes at a lovely studio in Dassia , Corfu.

Join me for a FREE trial class.
DM me or send an email to [email protected]

Weekly practice
Mondays and Wednesdays 19.00-20.00

Thank you for being here.

Memories from my London teaching days ❤

DAILY GRATITUDE

Grateful for this day.

Grateful for taking the decision to move back to this beautiful land.

Grateful for living close to the sea and in nature.

Grateful for my little angels that chose to live with me.

Grateful for my students and my family.

Grateful for my practice that's still going strong for 20 years now.

What are you grateful for today?

Η ΤΕΧΝΗ ΤΗΣ ΒΑΘΙΑΣ ΧΑΛΑΡΩΣΗΣ

Η επανορθωτική γιόγκα περιλαμβάνει υποστηριζόμενες στάσεις που έχουν στόχο το αργό άνοιγμα του σώματος μέσω παθητικών διατάσεων. Συμβάλει στην αποκατάσταση της υγεία και την ισορροποία του σώματος και της αναπνοή. Ιδιαίτερα ευεργετική για την αποκατάσταση μετά από τραυματισμό και τη μείωση του στρες.

Η χρήση στnριγμάτων, όπως μαξιλάρια και κουβέρτες, βοηθά τους ασκούμενους να χαλαρώσουν υποστηρίζοντας ορισμένα μέρη του σώματος.

Υiογκα Νίντρα (ο ύπνος της γιόγκα)είναι μια τεχνική χαλάρωσης και μια μορφή διαλογισμού ασκείται στη θέση savasana (χαλάρωσης).

Επικοινωνήστε προσωπικά για πληροφοριές/εγγραφές

🙏