Vinyasa Yoga Academy by AF Studies

16/01/2022

Yog On! Our TTC Group of 2021/22!!!

04/07/2021

Inversions Series: Handstand practice

04/07/2021

Some cool memories from our 2020/21 group. Despite lockdowns and delays, togetherness was shared…NEW GROUP starting OCTOBER 2021!!!!
For info: www.afstudies.gr

17/05/2021

23/01/2021

The Happy Yogi or The Smelly Onion?
Energy Anatomy Connections:
Chakra- Kosha - Vayu

25/10/2020

Join us while you still can!!!
New group starting now in October...info:
www.afstudies.gr
See you on “the other side” of the mat
Namaste kala.

26/05/2020

Ashtanga Improv class on Spine twists. Coming up...

Ashtanga Improv on Spine Twists live class hosted by Everest Yoga Institute India and taught by Aris & Marita.

The Benefits of Spine Twists:
• Increased Blood Flow to the Digestive Organs
• Increased cellular detoxification
• twisting postures help to keep the spinal muscles mobile and the spine flexible and balanced
• Twists stretch and strengthen the back muscles which can provide serious relief from the back pain
• Twists are helpful to deal with stress or anxiety as they open the chest, shoulders and back, all of which can help to decrease feelings of anxiousness.
• Release of stored tension in the body
• Twists create “lightness” around the spine and in the physical body.

20/02/2020

“The Hip Work Session” (2)