16/01/2022
Yog On! Our TTC Group of 2021/22!!!
Vinyasa Yoga Academy by AF Studies
A Yoga Alliance International registered School
16/01/2022
04/07/2021
Inversions Series: Handstand practice
04/07/2021
Some cool memories from our 2020/21 group. Despite lockdowns and delays, togetherness was shared…NEW GROUP starting OCTOBER 2021!!!!
For info: www.afstudies.gr
17/05/2021
23/01/2021
The Happy Yogi or The Smelly Onion?
Energy Anatomy Connections:
Chakra- Kosha - Vayu
25/10/2020
Join us while you still can!!!
New group starting now in October...info:
www.afstudies.gr
See you on “the other side” of the mat
Namaste kala.
26/05/2020
Ashtanga Improv class on Spine twists. Coming up...
Ashtanga Improv on Spine Twists live class hosted by Everest Yoga Institute India and taught by Aris & Marita.
The Benefits of Spine Twists:
• Increased Blood Flow to the Digestive Organs
• Increased cellular detoxification
• twisting postures help to keep the spinal muscles mobile and the spine flexible and balanced
• Twists stretch and strengthen the back muscles which can provide serious relief from the back pain
• Twists are helpful to deal with stress or anxiety as they open the chest, shoulders and back, all of which can help to decrease feelings of anxiousness.
• Release of stored tension in the body
• Twists create “lightness” around the spine and in the physical body.
20/02/2020
“The Hip Work Session” (2)
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