The HAB 45

The HAB 45 ▪️Mobility & Stretching
▪️Cross Training
▪️Functional
▪️TRX
▪️YOGA
▪️Small group
▪️Personal

✔️A new season ✔️A fresh start ✔️A stronger you. September is the perfect time to get back into your routine, set new go...
04/09/2026

✔️A new season ✔️A fresh start ✔️A stronger you.
September is the perfect time to get back into your routine, set new goals, and make movement a part of your everyday life.

Let’s start this season together at THE HAB 45!💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική THE HAB 45
▪️Νέο Ηράκλειο, Αττική THE HAB 45 Wellness

16/07/2026

MOTIVATION IS FOR THE START
DISCIPLINE IS FOR THE FINISH 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

…Because progress feels better when you’re surrounded by the right energy, the right people, and the right support. ...
30/06/2026

…Because progress feels better when you’re surrounded by the right energy, the right people, and the right support.



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

28/06/2026

Great results come from the right guidance 💪
Coach Fragkiskos brings focus, motivation, and experience to every workout, helping you build confidence, strength, and consistency.

Train with purpose. Progress with confidence.



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

25/06/2026

Fitness is more than a workout / it’s a commitment to yourself 👌🏻

It’s the daily choices, the discipline, the energy you build, and the confidence that grows along the way. Every session is a step toward a stronger body and a stronger mindset..



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

23/06/2026

A space designed to inspire movement, focus and progress. 🔥
THE HAB 45 is more than a gym! It’s where dedication meets community, and every workout brings you closer to your goals. 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

21/06/2026

Your goals. Your pace. Your plan. 💪

Personal training at THE HAB 45 is built around you, with focused coaching, customized workouts, and the support you need to keep progressing!



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

18/06/2026

Semi-personal training means the perfect balance: the energy of a team with the attention you need to grow. 💪

With the coaches, Christopher, Thanos and Fragkiskos, guiding every session, you’ll get expert coaching, personal feedback, and a program designed to help you become stronger every day!



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

16/06/2026

At THE HAB 45, we show up, put in the work, and keep building stronger habits 💪



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

14/06/2026

Train your way at THE HAB 45!
🔥 Dynamic group training
💪 Personal training tailored to you
🎯 Expert coaches for every fitness level



📍Εφέσου 7, Νέα Ιωνία
📞6946 454345

🌐 www.thehab45.com
▪️Νέα Ιωνία, Αττική
▪️Νέο Ηράκλειο, Αττική

Address

Εφέσου 7 Νέα Ιωνία
Athens
14232

Opening Hours

Monday 09:00 - 12:00
17:00 - 22:00
Tuesday 09:00 - 10:00
17:00 - 22:00
Wednesday 09:00 - 12:00
17:00 - 22:00
Thursday 09:00 - 10:00
17:00 - 22:00
Friday 09:00 - 12:00
17:00 - 22:00
Saturday 09:00 - 12:00

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