Functional Movement Systems Greece - Cyprus

04/12/2023

Αυτό το 3ήμερο ο ένας και μοναδικός Joseph Esformes μοιράζει γνώσεις για άλλη μια φορά μέσα από το πρόγραμμα FMS. :D More Info -> https://hnfc.academy

Επίσημη FB σελίδα του FMS για Ελλάδα και Κύπρο.

16/09/2018

Bravo to all our Athens participants !!! Good luck with your exams 💪🏽
@ Performance 22 Lab

04/09/2018

Athens, are you ready??? 😉

27/08/2018

This Friday in Thessaloniki!
Level 1: https://www.facebook.com/events/171074410419938/
Level 2: https://www.facebook.com/events/236809463717203/

07/08/2018

Enjoy your movement journey! Move well. Move often!

31/07/2018

Liverpool FC taking Sadio Mané through the FMS after he led Senegal in the World Cup. When fitness and medical staff speak a common language, they are better prepared to facilitate programs that address an athlete’s specific performance and health needs.
Functional Movement

27/07/2018

Functional Movement
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Individuals who score a ‘1’ on the ASLR are often failing to engage their core properly when moving their limbs. This can allow for excessive anterior tilt of the pelvis and arching of the lower back, a common posture that doesn’t facilitate quality movement.

Dead Bugs are excellent exercises as maintaining contact between lower back and ground ensures a neutral spine and provides immediate feedback for athlete. The added resistance in this variation demands core engagement.

24/07/2018

Workshops!
Athens and Thessaloniki!
Call us for info: 210 6771282, 2310232868

17/07/2018

Correcting movement patterns through external stimulus (such as Reactive Neuromuscular Training) can be more effective than verbal instructions.

• FMS LEVEL 2 coming in Athens and Thessaloniki.
• Call for info 210 6771828
• https://fitnessculture.gr/seminaria/functional-movement-systems-level-1-2.html

13/07/2018

FC Bayern's preparations for the 2018/19 season under Niko Kovac have started. Get an inside look! ► Subscribe: http://fcb.de/youtube Facebook: https://www.f...

12/07/2018

Functional Movement
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FCBayern asks how their players move before they advise how they train.
Assess. Don’t guess!

10/07/2018

Do not ignore pain!
Functional Movement