Marion Pilates

°•Sometimes to lose your balance, is part of living a balanced life.”

°•August is the bridge between Summer and Autumn.
Between how the year has been and how the year will end. 🔆

° When you photographing the moon, you don't say it's ugly, you say the camera doesn't capture

Another Summer

°•Chase the Flow, Conquer Your Goal! 💫

 

Mentor Basi Pilates Program 💫
Practicing exercises

Thanks to our beloved amazing teachers and for those perfect full of knowledge 3 days.

It was an honor, can't wait to see you again.



 

°•September is the time to set new goals for the season.
It doesn't matter where you were or where you want to be.
Everything is achievable if you believe it.
Refocus and start again.

'You don't find willpower. You create it.'

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°•Summer Recap 🌞🍦

Open Leg Rocker..

Keep arms straight
Initiate roll back with flexion of lumbar spine
Utilize spinal flexors to initiate movement
Utilize spinal extensors to complete movement
Maintain scapular stabilization

One of the most demanding Spinal Articulation exercises.
Pause for click 🤸‍♀️