Better Than Yesterday

Master the basics.
Train push & pull.
Pull-ups: back & biceps.
Push-ups: chest, shoulders, triceps.

Workout:
5 sets
8 strict pull-ups
16 push-ups
Rest 90” between sets

Post-Christmas damage control with !

EMOM 40’
18 calories Ski
18 calories Row
18 calories Bike erg
Rest

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Enjoy Christmas. Set smart goals.
Become the best version of yourself this New Year.

Learning, growing, leveling up—better than yesterday.

First aid seminar by .
Because safety always comes first.

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DM us and start your journey today!

Pulling through one stroke at a time 🚣‍♂️
Stronger every day, closer to the goal.
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Join our community and unlock the best version of yourself!
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Push-ups
A classic move for strength, stability, and endurance.
Focus on controlled movement and proper form.



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Η κλήρωση θα πραγματοποιηθεί την Κυριακή 27/10!

Good Luck!

If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: Plank can help improve your posture!

Athlete