09/04/2025
Whatever you do, do it for you. No comparison just the best version of yourself β¨π«πͺπΌππ»ββοΈ
Personal Trainer & Nutritional Consultant
09/04/2025
Whatever you do, do it for you. No comparison just the best version of yourself β¨π«πͺπΌππ»ββοΈ
Train to make your body stronger, more resilient, to improve Quality of life and the rest will follow, take my word for it. Oh and you can thank me later ππ
26/01/2024
Squat low but not at the expense of form. The line of path as demonstrated here should be inline with mid feet as you perform the exercise (down and up). Like this you will keep balance and become more efficient when executing the squat. ππ
18/04/2023
Let me introduce myselfβ¦βΊοΈππΌ
18/04/2023
A little about meβ¦βΊοΈππΌ
08/03/2023
HIWD for all the lovely ladies out there! πππ€©
Low bar squats - how much im missing this π₯π
Iβll be back! πͺπΌβΊοΈ
27/04/2022
Be confident and put the work inβ¦real story π
22/04/2022
Much more than a lifestyle π«β¨
20/04/2022
Strength comes from within π«β¨
15/04/2022
Happy Easter guys! Have a good one! π£π°πͺΊπ«
13/04/2022
New logo β¨π«π
Ty
| Monday | 07:00 - 19:00 |
| Tuesday | 07:30 - 19:00 |
| Wednesday | 07:30 - 19:00 |
| Thursday | 07:30 - 19:00 |
| Friday | 07:30 - 19:00 |