Suzi Wine Coach

Goodbye for three weeks! Good luck 🤞 to my starter.. stay strong!!
.brenig

Our Menopause Workshop is back - new and improved.

Whether you are preparing a strong future or in the throes of perimenopause, this is for you.
Over 4 weeks & 4 hours you can learn about how hormones may be affecting your life and what you can do to make a difference.

Use the link below to secure your spot 🩵

https://mindbodysoulclinic.simplybook.it/v2/ #

.

Hey gals don’t miss this opportunity to learn how to manage the perimenopause..☺️

It doesn’t need to be hard, and it’s so much better when you know what you are dealing with!

Suddenly anxious or forgotten what you want to say mid sentence ?

Worried about weight gain and fatigue?

Confused by all the information regarding hormones and HRT?

Perimenopause can start in your 30s and the earlier you know what to expect the more you can help yourself. 🩵🩵

Come to my 4 week workshop and get all the details clarified, up to date information and what might be right for you when and if you want it.

Sign up by the link or DM me if you want more details 🙆‍♀️

https://mindbodysoulclinic.simplybook.it/v2/

Thinking the Menopause workshop isn't for you?

Think again 😁

I wish I had known half of what I know now when I was in my mid/late 30's. What a lot of sleepless nights and frustrating days were spent trying to work out what was going on with my body - let alone my mind!

And there is so much you can do to help yourself. And then get on with your life - it doesn't all need to revolve around this. Like anything to do with your health and longevity, arm yourself with the knowledge so you recognise those symptoms if and when they arise.

Maybe you will sale through, but maybe not 🤷‍♀️...

4 weeks, 4 hours, Centre

DM for details or click on the link to book in 🩵

Give yourself - or the woman in your life - the best gift for her health, longevity and frankly sanity!

Did you know that in a recent study by Zoe Predict looked at over 70,000 women - both perimenopause and post menopause?
20 symptoms were looked at over 4 domains ( vasomotor, sexual, psychological and somatic)

100% had at least one symptom in perimenopause & 93% had at least 1 symptom in postmenopause.

66% of women in PERIMENOPAUSE had 12 or more symptoms !!!! The most significant being weight gain, loss of libido & fatigue 😳

If any of this sounds like you or a loved one then sign up for the course. There is SO much to do that is easy to integrate into your life, to change how you feel in a significant way.

Don’t struggle through! Give yourself a gift 💝

Sign up with at the link

https://mindbodysoulclinic.simplybook.it/v2/ #

Join me for my next Menpause Workshop with starting Jan 2025.

Who’s this for?
🌟 women in their 30s & 40s who know 👌🏻about the menopause and how or when it might affect them
🌟women in their 30s, 40s, and 50s who have felt physical and / or emotional changes and are unsure if it might be symptomatic of the peri or post menopause
🌟women who want to make sure they have all the info and are ready to help themselves if need be when the time comes
🌟women who may need to advocate for themselves
🌟women who think they might be going through the peri menopause, need to talk, ask advice in a safe and supportive environment

I’ve been incredibly privileged to meet some amazing strong and brave women in my work 🌟🌟

DM for details or follow the link below to sign up 🩵🩵

https://mindbodysoulclinic.simplybook.it/v2/ #

It’s that time of year … just over a month to go until the festivities 🥳 . As Mums, wives and women the menopause is just one extra thing to deal with during this busy time. We have to see to so much more than normal daily life …

Keeping consistent with your exercise now will help you from dropping off the cliff during the party season! A little can go a long way.

Building muscle, lean fat mass and strong physique is not all about looks, but during the menopause it goes a long way to boosting those serotonin levels and giving us confidence when the anxiety or depression can creep in.

Prioritise yourself and maintain focus 🩵

I can hardly believe we’re nearly done. 8 weeks has never gone so quickly!

What have we learnt?

🩵 We’re not alone - some of us came to the first session a little nervous, emotional and not sure what to expect.
🩵 We are part of a small - but growing community. Strength is in our numbers
🩵 We support each other and feel heard
🩵 We have laughed and cried! But come away feeling more empowered and hopeful than when we first came
🩵 We are brave - we have taken courageous steps to change our life’s. Helping ourselves and our loved ones around us

One more week to learn how to implement changes and reinforce those decisions into our lives. Create habits and nurture motivation.

I’m already in the process of creating next years workshops so look out for more info either with or DM myself.

Nothing changes without taking the first step to learn more and reach out. 🩵

Book with link
https://mindbodysoulclinic.simplybook.it/v2/ #