Taiji Chen Style Gibraltar

🌿✨ A Journey of Balance and Transformation ✨🌿

Grateful to see how our Tai Chi sessions keep growing year after year — quality practice always speaks for itself. Tai Chi offers balance, focus, health and transformation, especially for those who struggle with fast-paced exercise or want something more mindful and restorative.

Beginner sessions start on 15th September 🌞
🕤 Mornings: Monday, Tuesday, Wednesday & Thursday at 9:30 a.m.
🌙 Evenings: Tuesday & Thursday at 6:30 p.m.

For details, just DM me via WhatsApp, Instagram or Facebook 🙏


Nigel Palao Chen Ziqiang Taijiwang Yan

🌅 **Start Your Day with Energy and Focus!** 🌅

Are you looking to boost your productivity, feel energized, and get a decent workout to kickstart your morning? Join us for our **7:00 AM Dawn Tai Chi (Chen Style)** session at **CCCENTRE**, where we focus on starting the day with intention, energy, and balance.

Whether you're new to Tai Chi or a seasoned practitioner, this 10-week program is designed to:

✨ Energize your body and mind
✨ Give you a decent, low-impact workout to get your blood flowing
✨ Improve your focus and concentration
✨ Set a positive tone for the rest of your day
✨ Help you feel great all day long!

This early morning slot is perfect for those who want to begin their day on a productive, positive note, combining relaxation and movement to prepare for a successful workday.

**Want to try it out first?** You can join us for a **free trial session on Wednesdays** to see how Tai Chi can transform your mornings!

💥 **Spaces are limited**, so be sure to secure your spot and start your mornings with us!
📍 **When**: Mondays at 7:00 AM
📍 **Where**: CCCENTRE

Ready to kickstart your day the right way? Send us a message for more details and to reserve your place!

🙌 If you find this helpful, please share this post with your friends and family so more people can discover the benefits of starting their day with Tai Chi!



Nigel Palao
Tai Chi Chen Style Wellness
Wellness Tai Chi
www.wellnesstaichi.com

*Encourage Your Loved Ones to Discover the Power of Tai Chi*

Are you or someone you love looking for a way to improve strength, flexibility, balance, and overall well-being? 🌿 Our FREE Tai Chi Chen Style trial session is the perfect opportunity to experience a transformative exercise that’s highly recommended by doctors!

📅 **Join us every Monday from 9:30 to 10:30 AM**
This session is ideal for those aged 50, 60, 70, 80+, providing thoughtful movements that enhance coordination, rejuvenate the body, and help reduce stress for a better quality of life. 💪✨

💬 Encourage your parents, family members, or friends to take part in this wonderful opportunity to improve their health and vitality through the calming and effective practice of Tai Chi.

Let’s help our loved ones age gracefully and stay active, healthy, and strong!

👉 **Tag someone who could benefit from this!**


Jorge Riscardoni
Chen Ziqiang

Nigel Palao
Wellness Tai Chi
MBS Wellbeing Kids Programme
MBS Wellbeing Gibraltar

www.wellnesstaichi.com