03/01/2025
β¨ MODERN SCIENCE _is wishing you a happy and healthy holiday season!_
In the meantime, staying safe and healthy over the holiday season is important. Here are a few ideas on what you could do to ensure this time is filled with more joy and less stress.
β€οΈ Connect with people who make you happy
π₯ Donβt overeat, the less salt and sugar the better
π§ Ensure that food and water you consume is clean and safe
π· Be careful with alcohol, no amount is safe
πΆπ» Look after your children
π€ΈπΎββοΈ Get in some exercise
π€ Clean your hands often and thoroughly
π Start a new resolution to quit to***co
π§π»ββοΈ Practice mindfulness and stress management
π Catch up on your vaccinations
π Donβt forget to take your medicines as prescribed
πΊοΈ Always be aware of your surroundings
π₯ Practice fire safety
π If you donβt feel well, stay at home and reach out to your healthcare provider
Have a wonderful time and enjoy yourself!
02/01/2025