Nii Okine Attoh

Happy new year lovely friends and family

On this fateful day that Ghanaians go to the polls,I urge them to go with a purpose,thus to cast their ballot and leave the premises of the election only to come back when necessary to conduct a peaceful watch of counts. Let's vote peacefully and prevent any blood shed. Mother Ghana is not for us now,it's for our children and the unborn generation. Whatever decision we make today,affects them most,hence,we should vote wisely and fairly, and avoid all illegal contributions to this process. So help we God.

how can we be wrong, sail away with me to another world and we will rely on each other....no one in between,come join me as I preach fitness

let's change the view of exercise from weekend aerobics and dawn trotting to daily activities around which we exist like scrubbing, writing, brushing, painting, climbing the stairs, ironing, bathing, and in bed stretching whiles we yawn, cos though they are exercises n help release tension n friction in some parts of the body like the wrist and the phalanges, the jaws and thighs, it's not enough, cos for exercise to actually help u grow lean and fit, it needs to be Frequent, Intense, must be of a specific Type and should last within a Time frame...we can structure all these activities into exercises just when we tune our minds to them.

to stay fit and grow lean, u need to discipline ur actions and develop a never back down attitude, dat is produced from the mind. set the mind right and achieve the goals. let's join forces to end obesity and NCDs.

Dont Quit
When things go wrong, as they sometimes will
When the road you're trecking seems all uphill
When the funds are low and the debts high
And you want to smile,but you settle for sigh
When care presses you down a bit
Rest if you must,but dont quit...