Lighthouse Adventure Fitness Guernsey

Happy Sunday everyone, programming is up for the week.

For CrossFit We are increasing the weight on the sumo deadlifts on Monday and progressing to squat cleans on Tuesday with a challenging workout to go with it.

Wednesday is progressing your lower body stability before getting into some squat sn**ches on Friday.

Saturday is a challenging partner workout with barbell and some cardio thrown in for good measure.

Hyrox workouts are a good variety throughout the week to keep your engine firing and endurance up.

Get signed in for the week and I’ll see you in the gym.

Andy

Get signed in for the new week!

We have some escalation across the board in Sumo deadlifts, split squats, power cleans and sn**ches with some challenging workouts to compliment the lifts.

Hyrox will be testing you endurance throughout the week so let’s get at it and make this another great week.

Good luck to all of our runners today and a special shout out to who is starting her challenge of 7 marathons in 7 days!

Kate has been training hard for this all year and has already completed more marathons this year than most people can even dream of.

Good luck!

Photo is from so please head over there to read the article about the challenge.

Here’s a question, is our CrossFit kids class for kids or parents 🤷🏼‍♀️ Either way, fun in the sun! ☀️

Happy Sunday Everyone!

Here’s what is coming up for the week.
CrossFit

Monday - Building to a heavy set of 3 for your hip thrusts before a short EMOM finisher.

Tuesday is more upper body with a punchy dumbbell workout.

Back to stability on Wednesday with Pistol progression and Turkish get ups.

Friday is Olympic lifting with a sn**ch focus.

Saturday is a pairs chipper.

Hyrox is a mostly solo start to the week with some challenging wods to keep you going.

Finishing off with some partner sessions.

Do you want to be Stronger, Freer, and More Capable? 💥

Strength and mobility training isn’t just about lifting weights, it’s about building a body that works for you in everyday life.

When you get stronger and move better, everything changes. You have:

⚡ More energy throughout the day
🦵 Less aches and pains
💪 Confidence in what your body can do
🚶 Moving through life feeling capable, not restricted

Our Small Group Personal Training gives you the best of both worlds: the attention of personalised coaching with the energy and buzz of training alongside a small crew who are pushing towards the same goal.

You are not just working out, you are building a stronger, more resilient version of yourself.

Train smart. Move well. Feel better.

Ready to get started? 🔥

We have some pre work and daytime sessions available during the week and limited weekend slots.

.adventure.fitness

**Programming for the week is Up**

A new week and a new month begins and here is the programming.

For CrossFit - We are moving on from Deadlifts this week and hitting some Barbell hip thrusts on Monday before completing a benchmark bodyweight workout that will challenge everyone.

Tuesdays sees more pull ups and some floor press with a solo Kb burner for the workout.

Wednesday is all about stability and finishing with some sandbag fun.

Friday is all about Clean and Jerks.

Saturday is a challenging solo effort to finish the week.

For HYROX:

@⁨Sam Lycett⁩ is in charge for Monday

Tuesday sees 4 x 8minute AMRAPS

Wednesday will challenge your endurance with another descending ladder.

Thursday can either be solo or pairs so choose wisely for this 30:00 workout. We will follow this one with some core work.

Friday is all about @⁨Joe⁩

Sunday - I’ll decide that one later!!