Feldenkrais .In .Tbilisi

05/09/2026

✨ Weekly “Conscious Movement Sessions” in Tbilisi ✨

Join me for pleasant, effortless movement sessions designed to help you reconnect with your core, listen to your unique way of being, increase your joy in life, and deepen your self-love. 🌿

This is a method of self-improvement and transformation through movement , a delicate way to release and let go of what is unnecessary in our lives, both physically and mentally.
I invite you to fascinating movement classes based on experiential self-study, with intentional verbal guidance and the freedom to move at your own pace.

Through the practice, you will develop a new and unique way of listening deeply to yourself. You will discover a language between you and your body, and explore a path that can lead to meaningful changes.

✨ You may experience:
Better posture and organization
Improved stability and balance
Greater flexibility
Easier, more effortless movement
Improved quality of breathing
More pleasant sleep
Relief from physical discomfort and pain
And, ultimately… a better quality of life! 🌱

📍 Classes in the center of Tbilisi
🗓 Tuesdays
⏰ 11:00 & 17:00

👥 Small groups — limited spaces!
To join a group, send me a private message.

If you have friends who might be interested in this method, I’d be grateful if you shared this post with them. ❤️

Feel free to ask any questions — I’ll be happy to answer.
See you soon on the mat! 🌿

20/12/2023

Think outside the box, Join conscious movement classes, be creative and try something new, to your benefit.

Think outside the box, be creative and try something new, to your benefit.

Join conscious movement classes an excellent and easy way to improve day by day.
Overcome physical or psychological limitations.
Release unnecessary efforts.
Get rid of pain
Love oneself just as you are.

Location: #3 Merab Kostava Street, Tbilisi.
Schedule: Tuesdays: 17:00-18:00
Thursdays: 11:00 AM-12:00 Noon
All lessons are instructed in English.

No prior knowledge is required. Individuals without optimal physical condition can benefit from and enjoy the method's results in any situation or life stage. This includes challenging physical situations like accidents, injuries, or weakness.

11/12/2023

Gentle and Pleasant Movement Sessions for Self-Improvement and General Well-Being, Guided by Sivan Avshalom, Certified in the Feldenkrais Method.
The classes are arranged to integrate body, mind, emotional state, and relationships with our surroundings to enhance abilities. With practice, you will notice improvements in various areas of your life:
Harmonious functioning
Improvement of coordination and balance
Development of physical and mental flexibility
Better focus and concentration
Release of tensions
Relief from pain
Ease of movement
Movements you had difficulties doing become easy
Deepening self-listening and self-love

No prior knowledge is required. Individuals without optimal physical condition can benefit from and enjoy the method's results in any situation or life stage. This includes challenging physical situations like accidents, injuries, or weakness.
I invite you to join group classes to find your true potential, your path.

Location: #3 Merab Kostava Street, Tbilisi.
Schedule: Tuesdays: 17:00-18:00
Thursdays: 11:00 AM-12:00 Noon
All lessons are instructed in English.

30/06/2023

Returning to Feldenkrais lessons
starting July 6
Tuesdays at 17:00 pm
Thursdays at 11:00 am
Location: 3 M. Kostava Street, Tbilisi
(in front of Rustaveli Metro, next to hummusbar restaurant)

About Feldenkrais Method:
Feldenkrais Method is a method for improving and changing oneself while releasing and discarding unnecessary things in our lives.
Through pleasant movement lessons, with intentional verbal guidance and at an independent pace, deep listening is acquired and a new old language is discovered between the person and himself.

The lesson is composed like a game, during the classes the participant is asked, in simple words, to perform movements. By combining the parts and separating them, quickly and slowly, aware of his relationship with the environment, his feelings, his limitations and strengths, the participant finds himself present and notices his way of action while moving.

What can be expected?
While deepening the method, each participant finds his unique way of learning and thus comes improvement
Posture is improving
It's easier to sit in front of a computer
Easy ways of movement are revealed
The quality of breathing improves
Sleep becomes pleasant
Pains disappear
A violin player will discover an improvement in his playing, a kitchen worker will feel relief from standing for hours, a kindergarten teacher will discover renewed patience...

The Feldenkrais method brings benefit and improvement in all areas of life.

To participate in the groups write me privately.

If you have friends and family memebers who you think may find interest and benefit in the practice , please share with them.

You are welcome to ask questions, I will be happy to answer.
See you soon.

27/03/2019

Even if it's just a tiny movement we are in endless motion.
The Feldenkrais way is not a "one size fits all" approach nor a demonstration method. NO Feldenkris teacher will tell you what to do or ask you to look or copy his way of exercising, at a matter a fact, it is not an exercise at all. Exercise is a repeating concept and here we are trying to loose our automatic responses and look for better option as we move.
The Feldenkrais method relies on the brain's ability to learn, the sequence of movements given in verbal instruction lead the participants to integrate body and mind by fine tuning​ ​the great tool we have, our nervous system.
I invite you to​ ​enjoy:
Find your way of doing.
Accept yourself as you are.
Free your mind.
Integrate your movements for a better life.

Join Feldenkrais classes:
Tuesdays and Thursdays 9:30-10:30 AM
To attend classes, send me a private message.

06/11/2018

Imagine.
Get a sense of a motion.
Focus on the action.
Think of the center of the flow.
Find a line through the body down.
Emphasize the feeling.
Where is the weight?
Get a sense of movement.

Join "Awareness Through Movement" lessons
Tuesday and Thursday 9:30 - 10:30 AM

Watch more How to Draw & Illustrate videos: http://www.howcast.com/videos/501646-How-to-Show-Movement-in-a-Drawing-Drawing-Tips So now we're going to talk ab...

28/10/2018

Movements and paintings in space
Join Feldenkrais lessons
Tuesday and Thursday 9:30 - 10:30 AM

Wassily - On the of , 1926.

24/06/2018

Play
Find the connections
Be joyful
Reach with ease
Join Feldenkrais classes in
Awareness Through Movement
Tuesday and Thursday 9:30-10:30 AM

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