Golf & Fitness
Best workouts in Golf 🔥
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For the Athlete in Every Golfer,
Daily Workouts Designed to Increase Your Performance. In the Gym, the Garage or the Outdoors,
We have training programs for golfers of all levels and fitness experience - this is The Best way to Change Your Game!
Gaining distance and hitting fairways requires consistency and power… learn from one of the best then head over to the YouTube channel for the full video 👊
All in upper body performance day for golfers:
Start with Asymmetry: using the cable for balance, stability and power potential.
Into strength and power with 4 sets of heavy bench press > 3 reps to focus on power output with great tempo and acceleration.
A drop set for volume, hypertrophy and performance with the med ball.
Balance and stability as we work the pull aspect with bent over rows and superset with asymmetrical carries for core and posture progressions.
Explosive core set to finish out with Russian twists, sit ups and rebounding slams 🔥
Sets, reps and your Golf Fitness Handicap in the App 📱
Top 4 rotational exercises with a simple $6 dollar exercises band 🔥
Primed to improve your rotational capacity and enhance your biomechanics so you can improve your ball striking, distance and consistency when you go to work on your golf swing 🏌🏻♂️
Golf fitness is the way and it you’re ready for the best workouts in golf head over and get the App now 📱
