08/12/2025
Today’s Motivation Monday is yours truly post-Zumba. I haven’t been in 8 weeks; and after I missed the first two or so I feel into a really bad routine of just not going and staying late at work instead. I decided today was the day to change that and forge better exercise habits, putting myself first which is so important to do when the majority of your job is thinking about others and putting their needs ahead of yours.
I warmed up, shimmied, jumped about like a loon, whooped at the top of my voice, cooled down and stretched. And I feel GREAT! For 60 whole minutes I couldn’t think about anything else apart from following the steps. And let’s face it, my (absolutely mammoth) to do list will still be there when I arrive in work tomorrow morning. Self care is not selfish. You can’t pour from an empty cup.
I’ve already prepaid next week so I will see you then . Thank you for such a warm welcome back this evening 🧡