07/10/2026
The mid week of World Mental Health Day (October 10th)...
Colours reflect our emotions and recognise the support we may need🎨
From red to blue and every colour in between, our feelings change every time.
Whatever you're experiencing, support is available. Talk to family, friends, IPC Student Support, the University Wellbeing Team, or external services.
Don't wait until your feelings reach the red zone before seeking help. You are not alone.
Also, be kind to yourself and others. Make yourself happy by taking a walk, eating something nice or having a relaxed time at home...and don't forget to be kind to others too.
Kindness matters. It supports mental wellbeing, and also helps people feel connected, valued, and supported🫶