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John Hodgson Personal Training - Backup Page Owner of Next Level Online Coaching
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The biggest mistake I’d avoid if I had to start my fat-loss journey again? Trying to be perfect.First, follow me if you ...
09/10/2026

The biggest mistake I’d avoid if I had to start my fat-loss journey again? Trying to be perfect.

First, follow me if you want realistic fat loss advice that actually fits around your life. 👊

I see it all the time.

Someone decides they’re finally going to lose weight.

Monday is perfect.

Meals are planned.

Workout done.

No snacks.

No alcohol.

They’re “locked in”.

Then Thursday gets busy.

Friday comes around.

They go out for dinner.

Saturday turns into a few drinks and a takeaway.

And by Sunday night, they’ve decided the whole week was a write-off.

So what happens?

“Right. I’ll start again Monday.”

And the cycle continues.

But you don’t need another Monday.

You need to stop treating every imperfect day like a failure.

Had a takeaway? Get back to normal at the next meal.

Missed your workout? Train tomorrow.

Had a big weekend? Don’t punish yourself on Monday.

Life is going to happen.

The people who make lasting progress aren’t the ones who never go off track.

They’re the ones who know how to get back on track without turning one imperfect day into another month of doing nothing.

That’s the skill I’d focus on from day one.

Consistency beats perfection. Every single time.

If you’re over 30 and tired of starting over, DM me “REVIVE” and let’s build a plan you can actually stick to.

– John

⭐️ 14 weeks to bikini confident ⭐️Today’s shout out goes to Chloe who completely changed her life since joining my signa...
07/10/2026

⭐️ 14 weeks to bikini confident ⭐️

Today’s shout out goes to Chloe who completely changed her life since joining my signature online coaching programme REVIVE

Chloe came to me with a range of goals that she wanted to achieve, with the main one feeling confident in her body and loving the skin she is in 😃 (and looking incredible in a bikini)

I think it’s fair to say that she has achieved those goals and is now working extremely hard to keep improving in all aspects of her life.

Not only has Chloe’s physique changed, so has her mindset.

And I genuinely can’t wait to see how much she achieves in the next 12 months 🙌🏻

With that in mind 👇🏻

New goals have been set in stone

and with Chloe’s incredible work ethic, new positive mindset and a vision of what the future can be....

The sky is the limit for her.

Well done Chloe, you’re amazing 😎

On that note:

If you’re looking to change your physique, mindset and feel healthy, happy and confident in the process

Send me a quick DM quoting REVIVE”” and let’s make you the next amazing transformation on my page 🙌🏻

John Hodgson / Online Fat Loss Coach

07/10/2026

Watch until the end to find out how to get my FREE guide on beating bloating 👇🏻👇🏻👇🏻

Bloating can come from a lot of different things, which is why randomly cutting out foods or following another “detox” probably isn’t the answer ❌

The first step is figuring out what’s actually causing it.

🎥 In the video, I’ll walk you through some of the simple things I recommend looking at first.

If you’re struggling with bloating, DM me the word “BLOAT” and I’ll send you the full guide completely FREE 📩

— John

Life will be hard no matter what. Choose your hard before it chooses you 👊
05/10/2026

Life will be hard no matter what.
Choose your hard before it chooses you 👊

✨ Sky 2.0 — from frustrated to flourishing ✨When Sky first joined REVIVE, she felt stuck. She’d tried everything, lost w...
04/10/2026

✨ Sky 2.0 — from frustrated to flourishing ✨

When Sky first joined REVIVE, she felt stuck.

She’d tried everything, lost weight before but never kept it off, and was worried this would just be “another programme.”

But this time was different.

She trusted the process. She showed up. She put her faith in me, and more importantly, in herself.

👉 The first time we shared her progress, she was already smashing it.

👉 Now? Just look at her.

On holiday. Glowing with confidence. Rocking dresses she once thought she could never wear.

Smiling because she finally feels at home in her own skin.

This isn’t about the number on the scales anymore.

It’s about freedom.

It’s about saying yes to the beach, the nights out, the holidays… without the guilt or the second-guessing.

Sky is proof that when you stick with it, this becomes your new normal.

And if you’ve been watching these transformations thinking “that could never be me”

Let this be your sign.

Your next holiday could feel completely different.

All it takes is one message to get started.

👉 Drop me a DM with “REVIVE” and let’s make it happen.

04/10/2026

Stop trying to lose fat by eating as little as possible.

👉 First, follow me if you’re over 30 and struggling to lose weight so I can help you.

If you’re starving all day, constantly thinking about food and counting down until your next meal, your diet probably isn’t set up very well.

Yes, being in a calorie deficit means you might feel a little hungry sometimes.

But you shouldn’t be spending your entire day fighting hunger.

The food choices you make can have a huge impact on how full and satisfied you feel while losing body fat.

Watch the video because I’ll show you exactly how I structure meals to get more food for fewer calories without sacrificing protein.

🔔 Want to lose your first 10lbs in 45 days? Send me the word “GUIDE” and I’ll send you my free guide. 👊

— John

You know what’s really awesome?⠀⠀Asking for some help ⠀Knowing that where you are right now, isn’t where you want to be...
02/10/2026

You know what’s really awesome?⠀
⠀
Asking for some help
⠀
Knowing that where you are right now, isn’t where you want to be and taking some action on that
⠀
Understanding that you might not have the tools you need right now, but someone out there can give you them
⠀
And it’s exactly what Lizzie has done
⠀
She knew that they were far more capable than where she currently was but had not a clue how to go about making the changes.
⠀
It’s a minefield out there:

keto, low-carb, hours of
cardio, weight train, don’t weight train... the list goes on⠀
⠀
And I totally know how easy it is to think that a “4
week summer shred” will solve it all⠀
⠀
But what these quick fixes don’t give you is the
confidence and the ability to maintain your results
⠀
Because as soon as you’re not buying the programme, you’re not getting results…

Who wants that?!

Not anyone I coach, that’s for sure!

Your biggest battle isn’t in the gym.It’s what happens when you’re stressed.When you’ve had a rubbish day.When you’re ti...
02/10/2026

Your biggest battle isn’t in the gym.

It’s what happens when you’re stressed.

When you’ve had a rubbish day.

When you’re tired.

When you’re bored.

When you tell yourself, “I’ve been good all week, I deserve this.”

Because lifting weights, getting your steps in and doing some cardio are important...

But none of them teach you how to handle the moments when food becomes your coping mechanism.

That’s where fat loss gets difficult.

You don’t need to be perfect.

You need to understand your triggers, build better habits around them, and learn how to get back on track without turning one difficult evening into a difficult week.

👉 If you’re over 30 and want realistic fat loss advice that fits around work, family, weekends and real life, consider following John Hodgson / Online Fat Loss Coach.

I’ve already helped 1,600+ people transform their bodies, health and confidence without putting their lives on hold.

🔥 Want help losing your first 10lbs?

Comment or DM me GUIDE and I’ll send you my FREE guide on how to lose your first 10lbs in 45 days.

— John

SOMETIMES YOU VISIT A PLACE… AND SOMETIMES A PLACE COMPLETELY CHANGES THE DIRECTION OF YOUR LIFE. 🇹🇭❤️For almost five ye...
02/10/2026

SOMETIMES YOU VISIT A PLACE… AND SOMETIMES A PLACE COMPLETELY CHANGES THE DIRECTION OF YOUR LIFE. 🇹🇭❤️

For almost five years, I travelled back and forth between Turkey and Thailand.

Sometimes for weeks. Sometimes for months.

And every time I came back, I fell in love with Thailand a little bit more.

The people. The culture. The food. The weather. The way of life.

Eventually I realised something.

I didn’t want to keep visiting Thailand. I wanted to live here.

The funny thing was, I had no idea where. 😂

Bangkok? Koh Samui? Chiang Mai?

Eventually, I chose Chiang Mai.

And I’m so glad I did.

I’ve found an apartment that feels like home. A gym I love. A routine that works for me.

I’ve made amazing Thai friends who’ve welcomed me into their lives, homes and even their villages.

I’ve experienced a side of Thailand I’d never have seen as a tourist.

And that’s probably been my favourite part.

Actually living here.

Learning the culture. Trying to learn the language. Meeting people’s families. Exploring. Travelling. Getting things wrong sometimes. 😂

Has it always been easy?

Absolutely not.

Most of my clients are in the UK, so the time difference means unusual working hours, late messages and constantly adapting my schedule.

There have been lonely days too.

Days where living thousands of miles from your family suddenly feels very fu***ng far away.

But I’ve always believed that if you genuinely want something badly enough, you find a way to make it work.

You adapt. You solve the problems. You keep going.

I’d rather try than look back years later wondering what might have happened if I’d had the courage to do it.

Thailand isn’t perfect. No place is.

But I absolutely love living here.

The people. The culture. How beautiful this country is. And most importantly, the life I’ve created here.

Five years ago, Thailand was somewhere I kept coming back to.

Now it’s home. 🇹🇭❤️

If you’ve ever thought about moving abroad or living in Thailand, ask me anything below. I’ll happily share what I’ve learned. 🇹🇭

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York
YO26

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+447788242752

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