John Hodgson Personal Training - Backup Page

Female intake for REVIVE open 🤩

I’m looking for 3 women who want to lose 20–50lbs over the next 6 months 💥

Not through another crash diet.

Not by cutting out everything you enjoy.

And not by spending the next six months starting again every Monday.

I’m looking for women who are ready to properly commit to changing their body, rebuilding their confidence and getting back to feeling like themselves again.

With REVIVE, you’ll have:

✅ A personalised nutrition plan built around your lifestyle
✅ Training designed specifically for you
✅ Weekly accountability and progress reviews
✅ Daily 1-to-1 coaching and support
✅ A complete library of nutrition and coaching resources
✅ A clear plan for the next six months

20–50lbs. Six months.

Imagine heading into 2027 knowing that instead of talking about changing your life, you actually did it.

I have 3 spaces available for women who are ready to start.

📩 Message me “REVIVE” and I’ll send you the details.

Tonight I sat down with a tray of sushi and thought about how different my life could look if I’d made different choices.

I’ve realised something big recently… love, friendship, connection, they all matter ❤️

But if the lifestyle doesn’t align, it’ll hold you back.

And right now I’m choosing me, my goals, and the vision I’ve worked too hard to build.

This isn’t about being perfect. It’s about showing up, even when you’re tired, even when the temptation’s there, even when your head is somewhere else.

That’s what builds momentum. That’s what transforms lives.

I’m so proud of how far the REVIVE programme has come in the past 2 years

I’ve refined my systems and processes so I can help more people at a higher level, and it’s grown into more than just a coaching programme!

It’s become a lifeline for so many who were stuck in cycles that didn’t serve them.

Watching my clients build discipline, structure, and confidence has been one of the most rewarding parts of my journey.

And now I’m ready to take on some more clients who want to do the same

If you’re ready to stop holding yourself back and finally step into the future you deserve, message me “REVIVE.”

And let’s make it happen together 😇

My bad… not really a text post 🙈

It’s an actual shoutout from my clients. 👊🏻

And honestly, these are the messages that mean the most to me.

When someone tells me they’re feeling fitter, more confident, more in control around food, or simply enjoying life again…

That’s what coaching is about.

The weight loss is obviously a huge part of it.

But after helping 1,500+ people, I’ve learned that the biggest transformations usually go way beyond the scales.

It’s getting your confidence back.

Being able to look in the mirror and feel good about yourself.

Having more energy for your family.

Going out for meals without feeling guilty.

And knowing exactly what to do when life gets busy.

That’s why I don’t believe in handing you another diet and wishing you luck.

I want to help you build something that actually works around your life.

👉 If you’re over 30 and want realistic fat loss advice that fits around work, family, weekends and real life, consider following John Hodgson / Online Fat Loss Coach.

🔥 Want to lose your first 10lbs?

Comment or DM me “GUIDE” and I’ll send you my FREE guide on how to lose your first 10lbs in 45 days.

And who knows… maybe your shoutout will be on the next one. 😉

—John

Beers in Bangkok at a Belting British Boozer 🍻😮‍💨

75lbs lost.

Two dream targets smashed.

One unbelievable couple.

This transformation is special.

Because Sophie and Ian didn’t just lose weight…

They completely changed how they live, train and show up in life... together.

Between them they’ve now lost 75lbs.

But the biggest win?

They’ve both gone past the goals they originally thought were impossible.

Stronger.
Healthier.
More confident than ever.

And they’ve just come back from holiday looking and feeling incredible… actually enjoying every photo, every moment, every memory.

That’s the kind of change that goes far beyond the scales.

This journey changed:

• How they feel about their bodies
• How they show up in their relationship
• How they walk into a room
• And what they believe is possible for themselves

I still remember Sophie saying to me early on:

“”I just want to feel like me again.””

Now?

She’s become the strongest, most confident version of herself she’s ever been.

And Ian…

He hasn’t just transformed physically.

He’s got his confidence and energy back.

And that’s what happens when two people decide they’re done settling for average.

Now here’s the real reason I’m sharing this.

Because right now there are people watching this thinking:

“I wish that could be me.”

The truth?

It absolutely can be.

But the difference between wishing and changing is starting.

If you’d like to create a transformation like Sophie and Ian inside REVIVE, send me a DM with the word “REVIVE.”

We’ll have a quick chat about where you’re at right now and what your own transformation could look like.

And who knows…

You might be the next success story on this page.

– John

18kg down. Nearly 3 stone lighter. And he didn’t have to give up the food he loves. 💪🔥

When James started with me, he wasn’t lacking effort.

He was stuck in the same cycle so many people find themselves in:

Eat less.

Train harder.

Lose some weight.

Fall off track.

Start again.

Rinse and repeat.

The problem wasn’t that James needed another strict diet.

He needed a way of eating that actually fitted around his life.

Fast forward 8 months…

✅ 121kg ➡️ 103kg
✅ Nearly 3 stone lost
✅ Back enjoying training
✅ Still eating foods he loves
✅ Still going out with his mates
✅ Building habits he can actually maintain

And that’s the part I’m most proud of.

James didn’t have to live on chicken and broccoli.

He didn’t have to stop going out.

He didn’t have to be perfect every week.

He learned how to manage his food, training and lifestyle in a way that allowed him to make progress without feeling like he was constantly “on a diet.”

That’s what sustainable fat loss should look like.

Not giving up everything you enjoy to reach a goal…

But learning how to enjoy those things while still moving towards it.

I’ve given James the roadmap, but he’s the one who’s put the work in week after week.

Massive credit to you mate 👊

If you’re stuck in that same cycle of losing weight, putting it back on and starting again every Monday…

👉 Drop me a message saying “REVIVE” and let’s have a chat.

— John